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  6. Celery soup vs. Chicken gravy

Celery soup vs. Chicken gravy — In-Depth Nutrition Comparison

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How are celery soup and chicken gravy different?

  • Celery soup has more vitamin B5, vitamin K, copper, vitamin E, manganese, and iron than chicken gravy.
  • Daily need coverage for vitamin B5 for celery soup is 16% higher.
  • Celery soup contains 29 times more vitamin K than chicken gravy. While celery soup contains 17.2µg of vitamin K, chicken gravy contains only 0.6µg.
  • Chicken gravy has less sodium.

Soup, cream of celery, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.

Infographic

Celery soup vs Chicken gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +455.6%
Contains more CopperCopper +494.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -24.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +1290%
Contains more Vitamin B5Vitamin B5 +543.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2766.7%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B3 ~0.285mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Celery soup Chicken gravy DV% diff.
Vitamin B5 0.92mg 0.143mg 16%
Vitamin K 17.2µg 0.6µg 14%
Polyunsaturated fat 2g 0.407g 11%
Copper 0.113mg 0.019mg 10%
Vitamin E 1.39mg 0.1mg 9%
Manganese 0.2mg 0.015mg 8%
Sodium 516mg 389mg 6%
Iron 0.5mg 0.09mg 5%
Fats 4.46g 2.62g 3%
Selenium 1.8µg 0.4µg 3%
Cholesterol 11mg 5mg 2%
Calcium 32mg 10mg 2%
Potassium 98mg 42mg 2%
Fiber 0.6g 0.1g 2%
Starch 4.89g 2%
Vitamin A 22µg 1µg 2%
Vitamin B12 0.04µg 0µg 2%
Saturated fat 1.12g 0.639g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Calories 72kcal 48kcal 1%
Protein 1.32g 0.71g 1%
Carbs 7.03g 5.29g 1%
Phosphorus 30mg 20mg 1%
Vitamin B2 0.039mg 0.053mg 1%
Vitamin B6 0.01mg 0.025mg 1%
Choline 9mg 3.7mg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 1.8g 1.5g N/A
Calories per 10 g protein 545kcal 676kcal N/A
Weight per 100 calories 139g 208g N/A
Unsaturated / Saturated Fat ratio 2.7 2.2 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 6.43g 5.19g N/A
Magnesium 5mg 3mg 0%
Sugar 1.35g 0.3g N/A
Zinc 0.12mg 0.08mg 0%
Vitamin B1 0.023mg 0.024mg 0%
Vitamin B3 0.265mg 0.285mg 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 1.03g 1.027g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +70.2%
Contains more CarbsCarbs +32.9%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +391.4%
Contains less Sat. FatSaturated fat -42.9%
~equal in Monounsaturated fat ~1.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.