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  6. Celery soup vs. Chili sauce

Celery soup vs. Chili sauce — In-Depth Nutrition Comparison

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Differences between celery soup and chili sauce

  • Celery soup is higher in vitamin K, vitamin E, and polyunsaturated fat; however, chili sauce is richer in vitamin C, potassium, and vitamin B6.
  • Chili sauce's daily need coverage for vitamin C is 33% higher.
  • Celery soup has 27 times more polyunsaturated fat than chili sauce. While celery soup has 2g of polyunsaturated fat, chili sauce has only 0.074g.
  • Chili sauce has less sodium.

The food types used in this comparison are Soup, cream of celery, canned, condensed and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Celery soup vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more CalciumCalcium +255.6%
Contains more CopperCopper +29.9%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +475.5%
Contains more ZincZinc +25%
Contains less SodiumSodium -95.2%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin EVitamin E +286.1%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +156.7%
Contains more CholineCholine +47.5%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more FolateFolate +450%
~equal in Vitamin A ~23µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery soup Chili sauce DV% diff.
Vitamin C 0.2mg 30mg 33%
Sodium 516mg 25mg 21%
Vitamin B5 0.92mg 18%
Potassium 98mg 564mg 14%
Polyunsaturated fat 2g 0.074g 13%
Vitamin B6 0.01mg 0.14mg 10%
Manganese 0.2mg 9%
Vitamin K 17.2µg 6.7µg 9%
Vitamin E 1.39mg 0.36mg 7%
Fats 4.46g 0.6g 6%
Saturated fat 1.12g 0.08g 5%
Vitamin B2 0.039mg 0.09mg 4%
Cholesterol 11mg 0mg 4%
Calories 72kcal 21kcal 3%
Selenium 1.8µg 0.2µg 3%
Copper 0.113mg 0.087mg 3%
Folate 2µg 11µg 2%
Vitamin B12 0.04µg 0µg 2%
Phosphorus 30mg 16mg 2%
Calcium 32mg 9mg 2%
Magnesium 5mg 12mg 2%
Monounsaturated fat 1.03g 0.411g 2%
Vitamin B3 0.265mg 0.6mg 2%
Choline 9mg 6.1mg 1%
Vitamin B1 0.023mg 0.01mg 1%
Carbs 7.03g 3.9g 1%
Protein 1.32g 0.9g 1%
Net carbs 6.43g 3.2g N/A
Iron 0.5mg 0.5mg 0%
Sugar 1.35g 2.55g N/A
Fiber 0.6g 0.7g 0%
Zinc 0.12mg 0.15mg 0%
Vitamin A 22µg 23µg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +643.3%
Contains more CarbsCarbs +80.3%
Contains more OtherOther +346%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +150.6%
Contains more Poly. FatPolyunsaturated fat +2602.7%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.