Celery soup vs. Chowder — In-Depth Nutrition Comparison
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A recap on the differences between celery soup and chowder
- Celery soup has less vitamin A.
- Chowder covers your daily vitamin A needs 17% more than celery soup.
- Chowder contains 2 times less sodium than celery soup. Celery soup contains 516mg of sodium, while chowder contains 299mg.
Food varieties used in this article are Soup, cream of celery, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Copper | 0.113mg | 13% | |
| Sodium | 516mg | 299mg | 9% |
| Vitamin E | 1.39mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.5mg | 6% | |
| Phosphorus | 30mg | 4% | |
| Protein | 1.32g | 3.1g | 4% |
| Vitamin A | 22µg | 58µg | 4% |
| Calcium | 32mg | 3% | |
| Potassium | 98mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 1.12g | 1.75g | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Fats | 4.46g | 6.3g | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 9mg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 1.03g | 1.27g | 1% |
| Polyunsaturated fat | 2g | 1.9g | 1% |
| Calories | 72kcal | 99kcal | 1% |
| Zinc | 0.12mg | 1% | |
| Fiber | 0.6g | 0.9g | 1% |
| Magnesium | 5mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Carbs | 7.03g | 7.5g | 0% |
| Net carbs | 6.43g | 6.6g | N/A |
| Cholesterol | 11mg | 11mg | 0% |
| Sugar | 1.35g | N/A | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more OtherOther | +123% |
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +41.3% |
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
~equal in
Polyunsaturated fat
~1.9g
