Celery soup vs. Chowder — In-Depth Nutrition Comparison
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A recap on the differences between celery soup and chowder
- Chowder has less sodium.
Food varieties used in this article are Soup, cream of celery, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Copper | 0.113mg | 13% | |
| Sodium | 516mg | 299mg | 9% |
| Vitamin E | 1.39mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.5mg | 6% | |
| Protein | 1.32g | 3.1g | 4% |
| Phosphorus | 30mg | 4% | |
| Vitamin A | 22µg | 58µg | 4% |
| Fats | 4.46g | 6.3g | 3% |
| Calcium | 32mg | 3% | |
| Potassium | 98mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Saturated fat | 1.12g | 1.75g | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 72kcal | 99kcal | 1% |
| Magnesium | 5mg | 1% | |
| Fiber | 0.6g | 0.9g | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 1.03g | 1.27g | 1% |
| Polyunsaturated fat | 2g | 1.9g | 1% |
| Protein per 100 calories | 1.8g | 3.1g | N/A |
| Calories per 10 g protein | 545kcal | 319kcal | N/A |
| Weight per 100 calories | 139g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.8 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.43g | 6.6g | N/A |
| Carbs | 7.03g | 7.5g | 0% |
| Cholesterol | 11mg | 11mg | 0% |
| Sugar | 1.35g | N/A | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +41.3% |
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
~equal in
Polyunsaturated fat
~1.9g
