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  6. Celery soup vs. Minestrone

Celery soup vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between celery soup and minestrone

  • Celery soup is richer than minestrone in vitamin B5, copper, fats, and polyunsaturated fat.
  • Celery soup covers your daily vitamin B5 needs 16% more than minestrone.
  • Celery soup has 5 times more saturated fat than minestrone. Celery soup has 1.12g of saturated fat, while minestrone has 0.23g.

Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Celery soup vs Minestrone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +128.6%
Contains more IronIron +31.6%
Contains more CopperCopper +121.6%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +31.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +32.7%
Contains more ZincZinc +158.3%
Contains less SodiumSodium -50.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +122.7%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B6Vitamin B6 +310%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Celery soup Minestrone DV% diff.
Vitamin B5 0.92mg 0.14mg 16%
Vitamin K 17.2µg 14%
Sodium 516mg 254mg 11%
Polyunsaturated fat 2g 0.46g 10%
Vitamin E 1.39mg 9%
Copper 0.113mg 0.051mg 7%
Fats 4.46g 1.04g 5%
Saturated fat 1.12g 0.23g 4%
Cholesterol 11mg 1mg 3%
Vitamin A 22µg 49µg 3%
Selenium 1.8µg 3%
Folate 2µg 15µg 3%
Calories 72kcal 34kcal 2%
Calcium 32mg 14mg 2%
Iron 0.5mg 0.38mg 2%
Zinc 0.12mg 0.31mg 2%
Manganese 0.2mg 0.152mg 2%
Vitamin B2 0.039mg 0.018mg 2%
Vitamin B6 0.01mg 0.041mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 9mg 2%
Monounsaturated fat 1.03g 0.29g 2%
Protein 1.32g 1.77g 1%
Carbs 7.03g 4.66g 1%
Potassium 98mg 130mg 1%
Fiber 0.6g 0.4g 1%
Phosphorus 30mg 23mg 1%
Vitamin B3 0.265mg 0.391mg 1%
Protein per 100 calories 1.8g 5.2g N/A
Calories per 10 g protein 545kcal 192kcal N/A
Weight per 100 calories 139g 294g N/A
Unsaturated / Saturated Fat ratio 2.7 3.3 N/A
Vitamin C 0.2mg 0.5mg 0%
Net carbs 6.43g 4.26g N/A
Magnesium 5mg 3mg 0%
Sugar 1.35g N/A
Vitamin B1 0.023mg 0.022mg 0%
Tryptophan 0.015mg 0.013mg 0%
Threonine 0.047mg 0.043mg 0%
Isoleucine 0.062mg 0.054mg 0%
Leucine 0.099mg 0.098mg 0%
Lysine 0.059mg 0.076mg 0%
Methionine 0.024mg 0.018mg 0%
Phenylalanine 0.062mg 0.064mg 0%
Valine 0.071mg 0.074mg 0%
Histidine 0.031mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more FatsFats +328.8%
Contains more CarbsCarbs +50.9%
Contains more ProteinProtein +34.1%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +255.2%
Contains more Poly. FatPolyunsaturated fat +334.8%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.