Celery soup vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between celery soup and minestrone
- Celery soup is richer in vitamin B5, copper, and polyunsaturated fat, while minestrone is higher in vitamin A.
- Celery soup covers your daily vitamin B5 needs 16% more than minestrone.
- Celery soup has 5 times more saturated fat than minestrone. Celery soup has 1.12g of saturated fat, while minestrone has 0.23g.
Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +121.6% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more ZincZinc | +158.3% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +557.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more FatsFats | +328.8% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +85.8% |
| Contains more ProteinProtein | +34.1% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +255.2% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.92mg | 0.14mg | 16% |
| Vitamin K | 17.2µg | 14% | |
| Sodium | 516mg | 254mg | 11% |
| Polyunsaturated fat | 2g | 0.46g | 10% |
| Vitamin E | 1.39mg | 9% | |
| Copper | 0.113mg | 0.051mg | 7% |
| Fats | 4.46g | 1.04g | 5% |
| Saturated fat | 1.12g | 0.23g | 4% |
| Folate | 2µg | 15µg | 3% |
| Cholesterol | 11mg | 1mg | 3% |
| Vitamin A | 22µg | 49µg | 3% |
| Selenium | 1.8µg | 3% | |
| Choline | 9mg | 2% | |
| Vitamin B6 | 0.01mg | 0.041mg | 2% |
| Vitamin B2 | 0.039mg | 0.018mg | 2% |
| Manganese | 0.2mg | 0.152mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 72kcal | 34kcal | 2% |
| Iron | 0.5mg | 0.38mg | 2% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Calcium | 32mg | 14mg | 2% |
| Monounsaturated fat | 1.03g | 0.29g | 2% |
| Phosphorus | 30mg | 23mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Protein | 1.32g | 1.77g | 1% |
| Vitamin B3 | 0.265mg | 0.391mg | 1% |
| Potassium | 98mg | 130mg | 1% |
| Carbs | 7.03g | 4.66g | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 6.43g | 4.26g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 1.35g | N/A | |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Tryptophan | 0.015mg | 0.013mg | 0% |
| Threonine | 0.047mg | 0.043mg | 0% |
| Isoleucine | 0.062mg | 0.054mg | 0% |
| Leucine | 0.099mg | 0.098mg | 0% |
| Lysine | 0.059mg | 0.076mg | 0% |
| Methionine | 0.024mg | 0.018mg | 0% |
| Phenylalanine | 0.062mg | 0.064mg | 0% |
| Valine | 0.071mg | 0.074mg | 0% |
| Histidine | 0.031mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.89g)
Which food is lower in glycemic index?
Celery soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Celery soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.