Celery soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Differences between celery soup and mushroom gravy
- Celery soup is higher in vitamin A and polyunsaturated fat; however, mushroom gravy is richer in zinc.
- Celery soup has 5 times more calcium than mushroom gravy. While celery soup has 32mg of calcium, mushroom gravy has only 7mg.
The food types used in this comparison are Soup, cream of celery, canned, condensed and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -9.5% |
| Contains more IronIron | +32% |
| Contains more ZincZinc | +483.3% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 17.2µg | 14% | |
| Vitamin E | 1.39mg | 9% | |
| Polyunsaturated fat | 2g | 1.02g | 7% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Vitamin B5 | 0.92mg | 1.1mg | 4% |
| Fats | 4.46g | 2.71g | 3% |
| Calcium | 32mg | 7mg | 3% |
| Vitamin B3 | 0.265mg | 0.671mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Saturated fat | 1.12g | 0.4g | 3% |
| Iron | 0.5mg | 0.66mg | 2% |
| Phosphorus | 30mg | 15mg | 2% |
| Sodium | 516mg | 570mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B2 | 0.039mg | 0.063mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 9mg | 2% | |
| Calories | 72kcal | 50kcal | 1% |
| Carbs | 7.03g | 5.47g | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Copper | 0.113mg | 0.1mg | 1% |
| Vitamin B1 | 0.023mg | 0.033mg | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Protein | 1.32g | 1.26g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 6.43g | 5.07g | N/A |
| Potassium | 98mg | 106mg | 0% |
| Sugar | 1.35g | N/A | |
| Selenium | 1.8µg | 1.9µg | 0% |
| Monounsaturated fat | 1.03g | 1.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +42.9% |
~equal in
Protein
~1.26g
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
