Celery soup vs. Oyster stew — In-Depth Nutrition Comparison
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How are celery soup and oyster stew different?
- Celery soup is richer in vitamin B5 and polyunsaturated fat, while oyster stew is higher in copper, zinc, vitamin B12, and selenium.
- Oyster stew covers your daily need for copper, 132% more than celery soup.
- Celery soup is lower in sodium.
Soup, cream of celery, canned, condensed and Soup, oyster stew, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +145% |
| Contains less SodiumSodium | -28.5% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +1050.4% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B12Vitamin B12 | +4375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +111.7% |
| Contains more OtherOther | +14.4% |
| Contains more ProteinProtein | +30.3% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +1438.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.113mg | 1.3mg | 132% |
| Zinc | 0.12mg | 8.4mg | 75% |
| Vitamin B12 | 0.04µg | 1.79µg | 73% |
| Vitamin B5 | 0.92mg | 0.1mg | 16% |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 0.13g | 12% |
| Selenium | 1.8µg | 6.8µg | 9% |
| Vitamin E | 1.39mg | 9% | |
| Sodium | 516mg | 722mg | 9% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Iron | 0.5mg | 0.8mg | 4% |
| Saturated fat | 1.12g | 2.04g | 4% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 98mg | 40mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin A | 22µg | 3µg | 2% |
| Fats | 4.46g | 3.13g | 2% |
| Vitamin B2 | 0.039mg | 0.029mg | 1% |
| Monounsaturated fat | 1.03g | 0.74g | 1% |
| Calories | 72kcal | 48kcal | 1% |
| Vitamin B1 | 0.023mg | 0.017mg | 1% |
| Protein | 1.32g | 1.72g | 1% |
| Calcium | 32mg | 18mg | 1% |
| Phosphorus | 30mg | 39mg | 1% |
| Carbs | 7.03g | 3.32g | 1% |
| Net carbs | 6.43g | 3.32g | N/A |
| Cholesterol | 11mg | 11mg | 0% |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 1.35g | N/A | |
| Vitamin B3 | 0.265mg | 0.19mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
20%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Celery soup is lower in Saturated fat (difference - 0.92g)
Which food is richer in vitamins?
Celery soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (11 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)