Celery soup vs. Tabasco — In-Depth Nutrition Comparison
Compare
How are celery soup and tabasco different?
- Celery soup is higher in vitamin B5, vitamin K, vitamin E, and fats; however, tabasco is richer in vitamin B6, iron, and vitamin A.
- Daily need coverage for vitamin B5 for celery soup is 16% higher.
- Celery soup contains 139 times more vitamin E than tabasco. While celery soup contains 1.39mg of vitamin E, tabasco contains only 0.01mg.
- Tabasco has less saturated fat.
Soup, cream of celery, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +260% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +132% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +13800% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +736.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 0.11mg | 16% |
| Vitamin K | 17.2µg | 0.2µg | 14% |
| Vitamin B6 | 0.01mg | 0.154mg | 11% |
| Polyunsaturated fat | 2g | 0.401g | 11% |
| Vitamin E | 1.39mg | 0.01mg | 9% |
| Iron | 0.5mg | 1.16mg | 8% |
| Vitamin A | 22µg | 82µg | 7% |
| Fats | 4.46g | 0.76g | 6% |
| Vitamin C | 0.2mg | 4.5mg | 5% |
| Sodium | 516mg | 633mg | 5% |
| Saturated fat | 1.12g | 0.106g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Copper | 0.113mg | 0.075mg | 4% |
| Manganese | 0.2mg | 0.107mg | 4% |
| Calories | 72kcal | 12kcal | 3% |
| Vitamin B2 | 0.039mg | 0.084mg | 3% |
| Carbs | 7.03g | 0.8g | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 9mg | 0mg | 2% |
| Monounsaturated fat | 1.03g | 0.061g | 2% |
| Potassium | 98mg | 128mg | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Vitamin B3 | 0.265mg | 0.178mg | 1% |
| Protein | 1.32g | 1.29g | 0% |
| Protein per 100 calories | 1.8g | 11g | N/A |
| Calories per 10 g protein | 545kcal | 93kcal | N/A |
| Weight per 100 calories | 139g | 833g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 4.4 | N/A |
| Net carbs | 6.43g | 0.2g | N/A |
| Sugar | 1.35g | 0.13g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Zinc | 0.12mg | 0.16mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.015mg | 0.017mg | 0% |
| Threonine | 0.047mg | 0.048mg | 0% |
| Isoleucine | 0.062mg | 0.042mg | 0% |
| Leucine | 0.099mg | 0.068mg | 0% |
| Lysine | 0.059mg | 0.057mg | 0% |
| Methionine | 0.024mg | 0.016mg | 0% |
| Phenylalanine | 0.062mg | 0.04mg | 0% |
| Valine | 0.071mg | 0.055mg | 0% |
| Histidine | 0.031mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more FatsFats | +486.8% |
| Contains more CarbsCarbs | +778.8% |
| Contains more WaterWater | +12% |
~equal in
Protein
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +1588.5% |
| Contains more Poly. FatPolyunsaturated fat | +398.8% |
| Contains less Sat. FatSaturated fat | -90.5% |
