Celery soup vs. Turkey gravy — In-Depth Nutrition Comparison
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A recap on differences between celery soup and turkey gravy
- Celery soup has more vitamin B5, vitamin K, vitamin E, and polyunsaturated fat; however, turkey gravy is higher in vitamin B3 and zinc.
- Celery soup covers your daily vitamin B5 needs 18% more than turkey gravy.
Food varieties used in this article are Soup, cream of celery, canned, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -10.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2680% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +4500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +390.6% |
| Contains more Vitamin B12Vitamin B12 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +112.4% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +39.4% |
| Contains more ProteinProtein | +97% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains more Poly. FatPolyunsaturated fat | +308.2% |
| Contains less Sat. FatSaturated fat | -44.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.92mg | 0.02mg | 18% |
| Vitamin K | 17.2µg | 0µg | 14% |
| Polyunsaturated fat | 2g | 0.49g | 10% |
| Vitamin E | 1.39mg | 0.05mg | 9% |
| Zinc | 0.12mg | 0.8mg | 6% |
| Vitamin B3 | 0.265mg | 1.3mg | 6% |
| Fats | 4.46g | 2.1g | 4% |
| Sodium | 516mg | 577mg | 3% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Calcium | 32mg | 4mg | 3% |
| Iron | 0.5mg | 0.7mg | 3% |
| Vitamin B2 | 0.039mg | 0.08mg | 3% |
| Protein | 1.32g | 2.6g | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Saturated fat | 1.12g | 0.62g | 2% |
| Choline | 9mg | 2.9mg | 1% |
| Copper | 0.113mg | 0.1mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Carbs | 7.03g | 5.1g | 1% |
| Calories | 72kcal | 51kcal | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 6.43g | 4.7g | N/A |
| Potassium | 98mg | 109mg | 0% |
| Sugar | 1.35g | 0.21g | N/A |
| Phosphorus | 30mg | 29mg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 1.03g | 0.9g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated fat?
Turkey gravy is lower in Saturated fat (difference - 0.5g)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 61mg)
Which food is richer in vitamins?
Celery soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.