Cellophane noodles vs Adzuki bean - In-Depth Nutrition Comparison
The main differences between Cellophane noodles and Adzuki bean
- Cellophane noodles have more Selenium, however Adzuki bean have more Folate, Fiber, Copper, Manganese, Phosphorus, Potassium, Zinc, Magnesium, and Vitamin B5.
- Daily need coverage for Folate from Adzuki bean is 30% higher.
- Adzuki bean has 7 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Adzuki bean has 1.2µg.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|