Cellophane noodles vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and adzuki beans

Cellophane noodles have more carbs and selenium; however, adzuki beans have more folate, fiber, copper, manganese, phosphorus, protein, potassium, and zinc.
Daily need coverage for folate for adzuki beans is 30% higher.
Adzuki beans have 7 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while adzuki beans have 1.2µg.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, adzuki, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cellophane noodles

Adzuki bean

Contains more SeleniumSelenium

+558.3%

Contains more MagnesiumMagnesium	+1633.3%
Contains more CalciumCalcium	+12%
Contains more PotassiumPotassium	+5220%
Contains more CopperCopper	+267.9%
Contains more ZincZinc	+331.7%
Contains more PhosphorusPhosphorus	+425%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+473%

~equal in Iron ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cellophane noodles

Adzuki bean

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+30.4%

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+258.5%
Contains more Vitamin B5Vitamin B5	+330%
Contains more Vitamin B6Vitamin B6	+92%
Contains more FolateFolate	+5950%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	2µg	121µg	30%
Fiber	0.5g	7.3g	27%
Copper	0.081mg	0.298mg	24%
Manganese	0.1mg	0.573mg	21%
Carbs	86.09g	24.77g	20%
Phosphorus	32mg	168mg	19%
Choline	93.2mg		17%
Protein	0.16g	7.52g	15%
Potassium	10mg	532mg	15%
Magnesium	3mg	52mg	12%
Zinc	0.41mg	1.77mg	12%
Selenium	7.9µg	1.2µg	12%
Calories	351kcal	128kcal	11%
Vitamin B5	0.1mg	0.43mg	7%
Vitamin B2	0mg	0.064mg	5%
Vitamin B6	0.05mg	0.096mg	4%
Vitamin B1	0.15mg	0.115mg	3%
Vitamin B3	0.2mg	0.717mg	3%
Iron	2.17mg	2mg	2%
Vitamin E	0.13mg		1%
Protein per 100 calories	0.05g	5.9g	N/A
Calories per 10 g protein	21938kcal	170kcal	N/A
Weight per 100 calories	28g	78g	N/A
Fats	0.06g	0.1g	0%
Net carbs	85.59g	17.47g	N/A
Calcium	25mg	28mg	0%
Sodium	10mg	8mg	0%
Saturated fat	0.017g	0.036g	0%
Monounsaturated fat	0.008g	0.009g	0%
Polyunsaturated fat	0.018g	0.021g	0%
Tryptophan	0.002mg	0.072mg	0%
Threonine	0.005mg	0.255mg	0%
Isoleucine	0.007mg	0.3mg	0%
Leucine	0.013mg	0.632mg	0%
Lysine	0.011mg	0.567mg	0%
Methionine	0.002mg	0.079mg	0%
Phenylalanine	0.01mg	0.398mg	0%
Valine	0.008mg	0.387mg	0%
Histidine	0.005mg	0.198mg	0%