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  6. Cellophane noodles vs. Adzuki bean

Cellophane noodles vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and adzuki bean

  • Cellophane noodles have more selenium; however, adzuki bean has more folate, fiber, copper, manganese, phosphorus, potassium, zinc, magnesium, and vitamin B5.
  • Daily need coverage for folate for adzuki bean is 30% higher.
  • Adzuki bean has 7 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while adzuki bean has 1.2µg.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more SeleniumSelenium +558.3%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +5220%
Contains more CopperCopper +267.9%
Contains more ZincZinc +331.7%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +473%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B5Vitamin B5 +330%
Contains more Vitamin B6Vitamin B6 +92%
Contains more FolateFolate +5950%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Adzuki bean DV% diff.
Folate 2µg 121µg 30%
Fiber 0.5g 7.3g 27%
Copper 0.081mg 0.298mg 24%
Manganese 0.1mg 0.573mg 21%
Carbs 86.09g 24.77g 20%
Phosphorus 32mg 168mg 19%
Choline 93.2mg 17%
Potassium 10mg 532mg 15%
Protein 0.16g 7.52g 15%
Magnesium 3mg 52mg 12%
Zinc 0.41mg 1.77mg 12%
Selenium 7.9µg 1.2µg 12%
Calories 351kcal 128kcal 11%
Vitamin B5 0.1mg 0.43mg 7%
Vitamin B2 0mg 0.064mg 5%
Vitamin B6 0.05mg 0.096mg 4%
Vitamin B1 0.15mg 0.115mg 3%
Vitamin B3 0.2mg 0.717mg 3%
Iron 2.17mg 2mg 2%
Vitamin E 0.13mg 1%
Fats 0.06g 0.1g 0%
Net carbs 85.59g 17.47g N/A
Calcium 25mg 28mg 0%
Sodium 10mg 8mg 0%
Saturated fat 0.017g 0.036g 0%
Monounsaturated fat 0.008g 0.009g 0%
Polyunsaturated fat 0.018g 0.021g 0%
Tryptophan 0.002mg 0.072mg 0%
Threonine 0.005mg 0.255mg 0%
Isoleucine 0.007mg 0.3mg 0%
Leucine 0.013mg 0.632mg 0%
Lysine 0.011mg 0.567mg 0%
Methionine 0.002mg 0.079mg 0%
Phenylalanine 0.01mg 0.398mg 0%
Valine 0.008mg 0.387mg 0%
Histidine 0.005mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more CarbsCarbs +247.6%
Contains more ProteinProtein +4600%
Contains more FatsFats +66.7%
Contains more WaterWater +394%
Contains more OtherOther +388.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.