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Cellophane noodles vs Black turtle bean - In-Depth Nutrition Comparison

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How are Cellophane noodles and Black turtle bean different?

  • Cellophane noodles are higher in Selenium, and Choline, however Black turtle bean is richer in Fiber, Folate, Copper, Phosphorus, Potassium, Magnesium, Manganese, and Iron.
  • Daily need coverage for Fiber from Black turtle bean is 31% higher.
  • Cellophane noodles contain 7 times more Selenium than Black turtle bean. While Cellophane noodles contain 7.9µg of Selenium, Black turtle bean contains only 1.2µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cellophane noodles vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Iron +31.3%
Contains more Magnesium +1533.3%
Contains more Phosphorus +375%
Contains more Potassium +4230%
Contains less Sodium -70%
Contains more Zinc +85.4%
Contains more Copper +232.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Calcium +120%
Contains more Iron +31.3%
Contains more Magnesium +1533.3%
Contains more Phosphorus +375%
Contains more Potassium +4230%
Contains less Sodium -70%
Contains more Zinc +85.4%
Contains more Copper +232.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +569.2%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +54%
Contains more Folate +4200%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +569.2%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +54%
Contains more Folate +4200%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Black turtle bean Opinion
Net carbs 85.59g 16.05g Cellophane noodles
Protein 0.16g 8.18g Black turtle bean
Fats 0.06g 0.35g Black turtle bean
Carbs 86.09g 24.35g Cellophane noodles
Calories 351kcal 130kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g 0.32g Cellophane noodles
Fiber 0.5g 8.3g Black turtle bean
Calcium 25mg 55mg Black turtle bean
Iron 2.17mg 2.85mg Black turtle bean
Magnesium 3mg 49mg Black turtle bean
Phosphorus 32mg 152mg Black turtle bean
Potassium 10mg 433mg Black turtle bean
Sodium 10mg 3mg Black turtle bean
Zinc 0.41mg 0.76mg Black turtle bean
Copper 0.081mg 0.269mg Black turtle bean
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.13mg 0.87mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.225mg Black turtle bean
Vitamin B2 0mg 0.056mg Black turtle bean
Vitamin B3 0.2mg 0.527mg Black turtle bean
Vitamin B5 0.1mg 0.26mg Black turtle bean
Vitamin B6 0.05mg 0.077mg Black turtle bean
Folate 2µg 86µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 0µg 3.3µg Black turtle bean
Tryptophan 0.002mg 0.097mg Black turtle bean
Threonine 0.005mg 0.344mg Black turtle bean
Isoleucine 0.007mg 0.361mg Black turtle bean
Leucine 0.013mg 0.653mg Black turtle bean
Lysine 0.011mg 0.562mg Black turtle bean
Methionine 0.002mg 0.123mg Black turtle bean
Phenylalanine 0.01mg 0.442mg Black turtle bean
Valine 0.008mg 0.428mg Black turtle bean
Histidine 0.005mg 0.228mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.089g Cellophane noodles
Monounsaturated Fat 0.008g 0.03g Black turtle bean
Polyunsaturated fat 0.018g 0.149g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
17
Black turtle bean
Mineral Summary Score
18
Cellophane noodles
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
49%
Black turtle bean
Carbohydrates
86%
Cellophane noodles
24%
Black turtle bean
Fats
0%
Cellophane noodles
2%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.