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  6. Cellophane noodles vs. Black turtle bean

Cellophane noodles vs. Black turtle bean — In-Depth Nutrition Comparison

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How are cellophane noodles and black turtle bean different?

  • Cellophane noodles are higher in selenium and choline; however, black turtle bean is richer in fiber, folate, copper, phosphorus, potassium, magnesium, manganese, and iron.
  • Daily need coverage for fiber for black turtle bean is 31% higher.
  • Cellophane noodles contain 7 times more selenium than black turtle bean. While cellophane noodles contain 7.9µg of selenium, black turtle bean contains only 1.2µg.
  • Black turtle bean has a lower glycemic index (20) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cellophane noodles vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more SeleniumSelenium +558.3%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +4230%
Contains more IronIron +31.3%
Contains more CopperCopper +232.1%
Contains more ZincZinc +85.4%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +227%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more CholineCholine +185.9%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +163.5%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Black turtle bean DV% diff.
Fiber 0.5g 8.3g 31%
Folate 2µg 86µg 21%
Carbs 86.09g 24.35g 21%
Copper 0.081mg 0.269mg 21%
Phosphorus 32mg 152mg 17%
Protein 0.16g 8.18g 16%
Potassium 10mg 433mg 12%
Selenium 7.9µg 1.2µg 12%
Calories 351kcal 130kcal 11%
Choline 93.2mg 32.6mg 11%
Magnesium 3mg 49mg 11%
Manganese 0.1mg 0.327mg 10%
Iron 2.17mg 2.85mg 9%
Vitamin B1 0.15mg 0.225mg 6%
Vitamin E 0.13mg 0.87mg 5%
Vitamin B2 0mg 0.056mg 4%
Calcium 25mg 55mg 3%
Vitamin B5 0.1mg 0.26mg 3%
Vitamin K 0µg 3.3µg 3%
Zinc 0.41mg 0.76mg 3%
Vitamin B3 0.2mg 0.527mg 2%
Vitamin B6 0.05mg 0.077mg 2%
Polyunsaturated fat 0.018g 0.149g 1%
Fats 0.06g 0.35g 0%
Net carbs 85.59g 16.05g N/A
Sugar 0g 0.32g N/A
Sodium 10mg 3mg 0%
Saturated fat 0.017g 0.089g 0%
Monounsaturated fat 0.008g 0.03g 0%
Tryptophan 0.002mg 0.097mg 0%
Threonine 0.005mg 0.344mg 0%
Isoleucine 0.007mg 0.361mg 0%
Leucine 0.013mg 0.653mg 0%
Lysine 0.011mg 0.562mg 0%
Methionine 0.002mg 0.123mg 0%
Phenylalanine 0.01mg 0.442mg 0%
Valine 0.008mg 0.428mg 0%
Histidine 0.005mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more CarbsCarbs +253.6%
Contains more ProteinProtein +5012.5%
Contains more FatsFats +483.3%
Contains more WaterWater +389.9%
Contains more OtherOther +411.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +275%
Contains more Poly. FatPolyunsaturated fat +727.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.