Cellophane noodles vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and coconut?
- Cellophane noodles are richer in choline and vitamin B1, yet coconut is richer in manganese, copper, fiber, phosphorus, potassium, magnesium, and zinc.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Cellophane noodles have 8 times more choline than coconut. Cellophane noodles have 93.2mg of choline, while coconut has 12.1mg.
- Cellophane noodles contain less saturated fat.
- Cellophane noodles have a lower glycemic index than coconut.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, coconut meat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +3460% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +437% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more CholineCholine | +670.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 29.698g | 135% |
| Manganese | 0.1mg | 1.5mg | 61% |
| Fats | 0.06g | 33.49g | 51% |
| Copper | 0.081mg | 0.435mg | 39% |
| Fiber | 0.5g | 9g | 34% |
| Carbs | 86.09g | 15.23g | 24% |
| Choline | 93.2mg | 12.1mg | 15% |
| Phosphorus | 32mg | 113mg | 12% |
| Potassium | 10mg | 356mg | 10% |
| Vitamin B1 | 0.15mg | 0.066mg | 7% |
| Magnesium | 3mg | 32mg | 7% |
| Folate | 2µg | 26µg | 6% |
| Zinc | 0.41mg | 1.1mg | 6% |
| Protein | 0.16g | 3.33g | 6% |
| Monounsaturated fat | 0.008g | 1.425g | 4% |
| Vitamin B5 | 0.1mg | 0.3mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Selenium | 7.9µg | 10.1µg | 4% |
| Iron | 2.17mg | 2.43mg | 3% |
| Vitamin B3 | 0.2mg | 0.54mg | 2% |
| Polyunsaturated fat | 0.018g | 0.366g | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Vitamin E | 0.13mg | 0.24mg | 1% |
| Calcium | 25mg | 14mg | 1% |
| Calories | 351kcal | 354kcal | 0% |
| Net carbs | 85.59g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.002mg | 0.039mg | 0% |
| Threonine | 0.005mg | 0.121mg | 0% |
| Isoleucine | 0.007mg | 0.131mg | 0% |
| Leucine | 0.013mg | 0.247mg | 0% |
| Lysine | 0.011mg | 0.147mg | 0% |
| Methionine | 0.002mg | 0.062mg | 0% |
| Phenylalanine | 0.01mg | 0.169mg | 0% |
| Valine | 0.008mg | 0.202mg | 0% |
| Histidine | 0.005mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +465.3% |
| Contains more ProteinProtein | +1981.3% |
| Contains more FatsFats | +55716.7% |
| Contains more WaterWater | +250.1% |
| Contains more OtherOther | +255.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +17712.5% |
| Contains more Poly. FatPolyunsaturated fat | +1933.3% |
