Foodstruct
Advanced Nutrition Search | Diet Analysis

Cellophane noodles vs Couscous - In-Depth Nutrition Comparison

Compare

Infographic

Cellophane noodles vs Couscous infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +471.1%
Contains more Calcium +212.5%
Contains more Copper +97.6%
Contains more Zinc +57.7%
Contains more Phosphorus +45.5%
Contains more Potassium +480%
Contains more Magnesium +166.7%
Contains less Sodium -50%
Contains more Iron +471.1%
Contains more Calcium +212.5%
Contains more Copper +97.6%
Contains more Zinc +57.7%
Contains more Phosphorus +45.5%
Contains more Potassium +480%
Contains more Magnesium +166.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B5 +271%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.13
Equal in Vitamin B6 - 0.051
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B5 +271%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.13
Equal in Vitamin B6 - 0.051

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Cellophane noodles
4
Couscous
Mineral Summary Score
10
Cellophane noodles
5
Couscous

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
23%
Couscous
Carbohydrates
86%
Cellophane noodles
23%
Couscous
Fats
0%
Cellophane noodles
1%
Couscous

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Couscous
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Couscous
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Couscous
Couscous contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Couscous
Couscous is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.1g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 65)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.3)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Couscous Opinion
Calories 351 112 Cellophane noodles
Protein 0.16 3.79 Couscous
Fats 0.06 0.16 Couscous
Vitamin C 0 0
Carbs 86.09 23.22 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 0.38 Cellophane noodles
Calcium 25 8 Cellophane noodles
Potassium 10 58 Couscous
Magnesium 3 8 Couscous
Sugars 0 0.1 Couscous
Fiber 0.5 1.4 Couscous
Copper 0.081 0.041 Cellophane noodles
Zinc 0.41 0.26 Cellophane noodles
Starch
Phosphorus 32 22 Cellophane noodles
Sodium 10 5 Couscous
Vitamin A 0 0
Vitamin E 0.13 0.13
Vitamin D 0 0
Vitamin B1 0.15 0.063 Cellophane noodles
Vitamin B2 0 0.027 Couscous
Vitamin B3 0.2 0.983 Couscous
Vitamin B5 0.1 0.371 Couscous
Vitamin B6 0.05 0.051 Couscous
Vitamin B12 0 0
Vitamin K 0 0.1 Couscous
Folic acid (B9) 0 0
Trans Fat 0 Couscous
Saturated Fat 0.017 0.029 Cellophane noodles
Monounsaturated Fat 0.008 0.022 Couscous
Polyunsaturated fat 0.018 0.064 Couscous
Tryptophan 0.002 0.049 Couscous
Threonine 0.005 0.1 Couscous
Isoleucine 0.007 0.147 Couscous
Leucine 0.013 0.259 Couscous
Lysine 0.011 0.073 Couscous
Methionine 0.002 0.059 Couscous
Phenylalanine 0.01 0.184 Couscous
Valine 0.008 0.162 Couscous
Histidine 0.005 0.077 Couscous
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.