Cellophane noodles vs. Couscous — In-Depth Nutrition Comparison
Differences between Cellophane noodles and Couscous
- Cellophane noodles have more Iron, Choline, and Vitamin B1, while Couscous have more Selenium, and Vitamin B5.
- Couscous's daily need coverage for Selenium is 36% higher.
- Couscous contains 28 times less Choline than Cellophane noodles. Cellophane noodles contain 93.2mg of Choline, while Couscous contains 3.3mg.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Couscous, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|