Cellophane noodles vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and asparagus
- Cellophane noodles have more choline and selenium, while asparagus has more vitamin K, vitamin A, folate, copper, vitamin B2, vitamin E, fiber, and vitamin C.
- Asparagus covers your daily need for vitamin K, 35% more than cellophane noodles.
- Cellophane noodles contain 6 times more choline than asparagus. While cellophane noodles contain 93.2mg of choline, asparagus contains only 16mg.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +243.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +1920% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +482.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +769.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +389% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 41.6µg | 35% |
| Carbs | 86.09g | 3.88g | 27% |
| Calories | 351kcal | 20kcal | 17% |
| Choline | 93.2mg | 16mg | 14% |
| Folate | 2µg | 52µg | 13% |
| Copper | 0.081mg | 0.189mg | 12% |
| Vitamin B2 | 0mg | 0.141mg | 11% |
| Selenium | 7.9µg | 2.3µg | 10% |
| Vitamin E | 0.13mg | 1.13mg | 7% |
| Potassium | 10mg | 202mg | 6% |
| Fiber | 0.5g | 2.1g | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B3 | 0.2mg | 0.978mg | 5% |
| Protein | 0.16g | 2.2g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B6 | 0.05mg | 0.091mg | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Phosphorus | 32mg | 52mg | 3% |
| Manganese | 0.1mg | 0.158mg | 3% |
| Vitamin B5 | 0.1mg | 0.274mg | 3% |
| Vitamin B1 | 0.15mg | 0.143mg | 1% |
| Fructose | 1g | 1% | |
| Zinc | 0.41mg | 0.54mg | 1% |
| Fats | 0.06g | 0.12g | 0% |
| Net carbs | 85.59g | 1.78g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Iron | 2.17mg | 2.14mg | 0% |
| Sugar | 0g | 1.88g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.017g | 0.04g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0.05g | 0% |
| Tryptophan | 0.002mg | 0.027mg | 0% |
| Threonine | 0.005mg | 0.084mg | 0% |
| Isoleucine | 0.007mg | 0.075mg | 0% |
| Leucine | 0.013mg | 0.128mg | 0% |
| Lysine | 0.011mg | 0.104mg | 0% |
| Methionine | 0.002mg | 0.031mg | 0% |
| Phenylalanine | 0.01mg | 0.075mg | 0% |
| Valine | 0.008mg | 0.115mg | 0% |
| Histidine | 0.005mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more CarbsCarbs | +2118.8% |
| Contains more ProteinProtein | +1275% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +594.6% |
| Contains more OtherOther | +114.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
