Cellophane noodles vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between cellophane noodles and mashed potato
- Cellophane noodles have more iron, choline, selenium, vitamin B1, and copper, while mashed potato has more potassium, vitamin B3, and vitamin B6.
- Cellophane noodles' daily need coverage for iron is 23% higher.
- Mashed potato contains 10 times less vitamin B1 than cellophane noodles. Cellophane noodles contain 0.15mg of vitamin B1, while mashed potato contains 0.015mg.
- The amount of sodium in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +131.4% |
| Contains more ZincZinc | +86.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +887.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +2760% |
| Contains more PhosphorusPhosphorus | +84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +595.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 14.65g | 24% |
| Iron | 2.17mg | 0.31mg | 23% |
| Choline | 93.2mg | 13.4mg | 15% |
| Calories | 351kcal | 89kcal | 13% |
| Sodium | 10mg | 306mg | 13% |
| Selenium | 7.9µg | 0.8µg | 13% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Polyunsaturated fat | 0.018g | 1.342g | 9% |
| Potassium | 10mg | 286mg | 8% |
| Vitamin B3 | 0.2mg | 1.08mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Starch | 12.1g | 5% | |
| Copper | 0.081mg | 0.035mg | 5% |
| Fats | 0.06g | 2.82g | 4% |
| Phosphorus | 32mg | 59mg | 4% |
| Protein | 0.16g | 1.65g | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.017g | 0.577g | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 2µg | 9µg | 2% |
| Vitamin E | 0.13mg | 0.42mg | 2% |
| Monounsaturated fat | 0.008g | 0.72g | 2% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Net carbs | 85.59g | 13.35g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.1mg | 0.098mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +487.6% |
| Contains more ProteinProtein | +931.3% |
| Contains more FatsFats | +4600% |
| Contains more WaterWater | +493.3% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +7355.6% |
