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  6. Cellophane noodles vs. Mung bean

Cellophane noodles vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and mung beans

  • Mung beans have more folate, copper, fiber, iron, phosphorus, magnesium, manganese, vitamin B1, potassium, and vitamin B5 than cellophane noodles.
  • Mung beans' daily need coverage for folate is 156% more.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mung beans, mature seeds, raw.

Infographic

Cellophane noodles vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +428%
Contains more PotassiumPotassium +12360%
Contains more IronIron +210.6%
Contains more CopperCopper +1061.7%
Contains more ZincZinc +553.7%
Contains more PhosphorusPhosphorus +1046.9%
Contains more ManganeseManganese +935%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin B1Vitamin B1 +314%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1025.5%
Contains more Vitamin B5Vitamin B5 +1810%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~97.9mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Mung bean DV% diff.
Folate 2µg 625µg 156%
Copper 0.081mg 0.941mg 96%
Fiber 0.5g 16.3g 63%
Iron 2.17mg 6.74mg 57%
Phosphorus 32mg 367mg 48%
Protein 0.16g 23.86g 47%
Magnesium 3mg 189mg 44%
Manganese 0.1mg 1.035mg 41%
Vitamin B1 0.15mg 0.621mg 39%
Vitamin B5 0.1mg 1.91mg 36%
Potassium 10mg 1246mg 36%
Vitamin B6 0.05mg 0.382mg 26%
Zinc 0.41mg 2.68mg 21%
Vitamin B2 0mg 0.233mg 18%
Vitamin B3 0.2mg 2.251mg 13%
Calcium 25mg 132mg 11%
Carbs 86.09g 62.62g 8%
Vitamin K 0µg 9µg 8%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.13mg 0.51mg 3%
Saturated fat 0.017g 0.348g 2%
Polyunsaturated fat 0.018g 0.384g 2%
Fats 0.06g 1.15g 2%
Choline 93.2mg 97.9mg 1%
Vitamin A 0µg 6µg 1%
Selenium 7.9µg 8.2µg 1%
Calories 351kcal 347kcal 0%
Net carbs 85.59g 46.32g N/A
Sugar 0g 6.6g N/A
Sodium 10mg 15mg 0%
Monounsaturated fat 0.008g 0.161g 0%
Tryptophan 0.002mg 0.26mg 0%
Threonine 0.005mg 0.782mg 0%
Isoleucine 0.007mg 1.008mg 0%
Leucine 0.013mg 1.847mg 0%
Lysine 0.011mg 1.664mg 0%
Methionine 0.002mg 0.286mg 0%
Phenylalanine 0.01mg 1.443mg 0%
Valine 0.008mg 1.237mg 0%
Histidine 0.005mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more CarbsCarbs +37.5%
Contains more WaterWater +48.3%
Contains more ProteinProtein +14812.5%
Contains more FatsFats +1816.7%
Contains more OtherOther +1129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1912.5%
Contains more Poly. FatPolyunsaturated fat +2033.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.