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  6. Cellophane noodles vs. Saltine cracker (includes oyster, soda, soup)

Cellophane noodles vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and saltine cracker (includes oyster, soda, soup)

  • Cellophane noodles have more choline; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, vitamin K, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily vitamin B1 needs 46% more than cellophane noodles.
  • Saltine cracker (includes oyster, soda, soup) has 6 times less choline than cellophane noodles. Cellophane noodles have 93.2mg of choline, while saltine cracker (includes oyster, soda, soup) has 16.7mg.
  • Cellophane noodles contain less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Crackers, saltines (includes oyster, soda, soup).

Infographic

Cellophane noodles vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +1420%
Contains more IronIron +156.7%
Contains more CopperCopper +71.6%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +218.8%
Contains more ManganeseManganese +586%
Contains more SeleniumSelenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more CholineCholine +458.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +784.6%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3121%
Contains more Vitamin B5Vitamin B5 +436%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.15mg 0.702mg 46%
Iron 2.17mg 5.57mg 43%
Sodium 10mg 941mg 40%
Vitamin B3 0.2mg 6.442mg 39%
Vitamin B2 0mg 0.487mg 37%
Folate 2µg 134µg 33%
Polyunsaturated fat 0.018g 4.835g 32%
Starch 67.83g 28%
Manganese 0.1mg 0.686mg 25%
Vitamin K 0µg 25.4µg 21%
Protein 0.16g 9.46g 19%
Choline 93.2mg 16.7mg 14%
Fats 0.06g 8.64g 13%
Phosphorus 32mg 102mg 10%
Vitamin B5 0.1mg 0.536mg 9%
Fiber 0.5g 2.8g 9%
Saturated fat 0.017g 1.653g 7%
Vitamin E 0.13mg 1.15mg 7%
Copper 0.081mg 0.139mg 6%
Monounsaturated fat 0.008g 1.986g 5%
Magnesium 3mg 23mg 5%
Vitamin B12 0µg 0.09µg 4%
Selenium 7.9µg 10.3µg 4%
Potassium 10mg 152mg 4%
Carbs 86.09g 74.05g 4%
Calories 351kcal 418kcal 3%
Vitamin B6 0.05mg 0.086mg 3%
Zinc 0.41mg 0.69mg 3%
Calcium 25mg 19mg 1%
Net carbs 85.59g 71.25g N/A
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.002mg 0.116mg 0%
Threonine 0.005mg 0.268mg 0%
Isoleucine 0.007mg 0.333mg 0%
Leucine 0.013mg 0.652mg 0%
Lysine 0.011mg 0.172mg 0%
Methionine 0.002mg 0.147mg 0%
Phenylalanine 0.01mg 0.45mg 0%
Valine 0.008mg 0.399mg 0%
Histidine 0.005mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more CarbsCarbs +16.3%
Contains more WaterWater +165.7%
Contains more ProteinProtein +5812.5%
Contains more FatsFats +14300%
Contains more OtherOther +937%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +24725%
Contains more Poly. FatPolyunsaturated fat +26761.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.