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Cellophane noodles vs Seed - In-Depth Nutrition Comparison

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How are Cellophane noodles and Seed different?

  • Seed is higher than Cellophane noodles in Fiber, Phosphorus, Manganese, Copper, Selenium, Magnesium, Iron, Calcium, Vitamin B3 and Vitamin B1.
  • Seed covers your daily need of Fiber 136% more than Cellophane noodles.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Seeds, chia seeds, dried types were used in this article.

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Cellophane noodles vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Seed
Contains less Sodium -37.5%
Contains more Iron +255.8%
Contains more Calcium +2424%
Contains more Potassium +3970%
Contains more Magnesium +11066.7%
Contains more Copper +1040.7%
Contains more Zinc +1017.1%
Contains more Phosphorus +2587.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Contains less Sodium -37.5%
Contains more Iron +255.8%
Contains more Calcium +2424%
Contains more Potassium +3970%
Contains more Magnesium +11066.7%
Contains more Copper +1040.7%
Contains more Zinc +1017.1%
Contains more Phosphorus +2587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Seed
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4315%
Contains more Folate +2350%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4315%
Contains more Folate +2350%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
35
Seed
Mineral Summary Score
18
Cellophane noodles
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
99%
Seed
Carbohydrates
86%
Cellophane noodles
42%
Seed
Fats
0%
Cellophane noodles
142%
Seed

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Seed
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 3.313g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Seed Opinion
Calories 351 486 Seed
Protein 0.16 16.54 Seed
Fats 0.06 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 86.09 42.12 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 Cellophane noodles
Iron 2.17 7.72 Seed
Calcium 25 631 Seed
Potassium 10 407 Seed
Magnesium 3 335 Seed
Sugars 0 Seed
Fiber 0.5 34.4 Seed
Copper 0.081 0.924 Seed
Zinc 0.41 4.58 Seed
Starch
Phosphorus 32 860 Seed
Sodium 10 16 Cellophane noodles
Vitamin A 0 54 Seed
Vitamin E 0.13 0.5 Seed
Vitamin D 0 Cellophane noodles
Vitamin B1 0.15 0.62 Seed
Vitamin B2 0 0.17 Seed
Vitamin B3 0.2 8.83 Seed
Vitamin B5 0.1 Cellophane noodles
Vitamin B6 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 2 49 Seed
Trans Fat 0 0.14 Cellophane noodles
Saturated Fat 0.017 3.33 Cellophane noodles
Monounsaturated Fat 0.008 2.309 Seed
Polyunsaturated fat 0.018 23.665 Seed
Tryptophan 0.002 0.436 Seed
Threonine 0.005 0.709 Seed
Isoleucine 0.007 0.801 Seed
Leucine 0.013 1.371 Seed
Lysine 0.011 0.97 Seed
Methionine 0.002 0.588 Seed
Phenylalanine 0.01 1.016 Seed
Valine 0.008 0.95 Seed
Histidine 0.005 0.531 Seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.