Cellophane noodles vs Seed - In-Depth Nutrition Comparison
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How are Cellophane noodles and Seed different?
- Seed is higher than Cellophane noodles in Fiber, Phosphorus, Manganese, Copper, Selenium, Magnesium, Iron, Calcium, Vitamin B3, and Vitamin B1.
- Seed covers your daily need of Fiber 136% more than Cellophane noodles.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Seeds, chia seeds, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-37.5%
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Calcium
+2424%
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Iron
+255.8%
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Magnesium
+11066.7%
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Phosphorus
+2587.5%
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Potassium
+3970%
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Zinc
+1017.1%
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Copper
+1040.7%
Contains
less
Sodium
-37.5%
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Calcium
+2424%
Contains
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Iron
+255.8%
Contains
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Magnesium
+11066.7%
Contains
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Phosphorus
+2587.5%
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Potassium
+3970%
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Zinc
+1017.1%
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Copper
+1040.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin E
+284.6%
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Vitamin C
+∞%
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Vitamin B1
+313.3%
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Vitamin B2
+∞%
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Vitamin B3
+4315%
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Folate
+2350%
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Vitamin A
+∞%
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Vitamin E
+284.6%
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Vitamin C
+∞%
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Vitamin B1
+313.3%
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Vitamin B2
+∞%
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Vitamin B3
+4315%
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Folate
+2350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+104.4%
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Water
+131.4%
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Protein
+10237.5%
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Fats
+51133.3%
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Other
+1677.8%
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Contains
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Carbs
+104.4%
Contains
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Water
+131.4%
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Protein
+10237.5%
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Fats
+51133.3%
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Other
+1677.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
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Monounsaturated Fat
+28762.5%
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Polyunsaturated fat
+131372.2%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
Contains
less
Saturated Fat
-99.5%
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Monounsaturated Fat
+28762.5%
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Polyunsaturated fat
+131372.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 85.59g | 7.72g |
|
| Protein | 0.16g | 16.54g |
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| Fats | 0.06g | 30.74g |
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| Carbs | 86.09g | 42.12g |
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| Calories | 351kcal | 486kcal |
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| Fiber | 0.5g | 34.4g |
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| Calcium | 25mg | 631mg |
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| Iron | 2.17mg | 7.72mg |
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| Magnesium | 3mg | 335mg |
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| Phosphorus | 32mg | 860mg |
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| Potassium | 10mg | 407mg |
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| Sodium | 10mg | 16mg |
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| Zinc | 0.41mg | 4.58mg |
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| Copper | 0.081mg | 0.924mg |
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| Vitamin A | 0IU | 54IU |
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| Vitamin E | 0.13mg | 0.5mg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.15mg | 0.62mg |
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| Vitamin B2 | 0mg | 0.17mg |
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| Vitamin B3 | 0.2mg | 8.83mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 2µg | 49µg |
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| Tryptophan | 0.002mg | 0.436mg |
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| Threonine | 0.005mg | 0.709mg |
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| Isoleucine | 0.007mg | 0.801mg |
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| Leucine | 0.013mg | 1.371mg |
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| Lysine | 0.011mg | 0.97mg |
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| Methionine | 0.002mg | 0.588mg |
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| Phenylalanine | 0.01mg | 1.016mg |
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| Valine | 0.008mg | 0.95mg |
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| Histidine | 0.005mg | 0.531mg |
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| Trans Fat | 0g | 0.14g |
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| Saturated Fat | 0.017g | 3.33g |
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| Monounsaturated Fat | 0.008g | 2.309g |
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| Polyunsaturated fat | 0.018g | 23.665g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
5%
35%
Minerals Daily Need Coverage Score
18%
195%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 3.313g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.