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  6. Cellophane noodles vs. Spaghetti

Cellophane noodles vs. Spaghetti — In-Depth Nutrition Comparison

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Summary of differences between cellophane noodles and spaghetti

  • Cellophane noodles have more iron, choline, and vitamin B1, while spaghetti has more selenium, manganese, and fiber.
  • Spaghetti covers your daily need for selenium, 34% more than cellophane noodles.
  • Cellophane noodles contain 15 times more choline than spaghetti. While cellophane noodles contain 93.2mg of choline, spaghetti contains only 6.4mg.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pasta, cooked, unenriched, without added salt.

Infographic

Cellophane noodles vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +257.1%
Contains more IronIron +334%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +340%
Contains more CopperCopper +23.5%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +222%
Contains more SeleniumSelenium +234.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more CholineCholine +1356.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +12%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.049mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Spaghetti DV% diff.
Selenium 7.9µg 26.4µg 34%
Iron 2.17mg 0.5mg 21%
Carbs 86.09g 30.86g 18%
Choline 93.2mg 6.4mg 16%
Starch 26.01g 11%
Protein 0.16g 5.8g 11%
Vitamin B1 0.15mg 0.02mg 11%
Calories 351kcal 158kcal 10%
Manganese 0.1mg 0.322mg 10%
Fiber 0.5g 1.8g 5%
Magnesium 3mg 18mg 4%
Phosphorus 32mg 58mg 4%
Polyunsaturated fat 0.018g 0.326g 2%
Vitamin B2 0mg 0.02mg 2%
Calcium 25mg 7mg 2%
Copper 0.081mg 0.1mg 2%
Zinc 0.41mg 0.51mg 1%
Fats 0.06g 0.93g 1%
Potassium 10mg 44mg 1%
Vitamin B3 0.2mg 0.4mg 1%
Folate 2µg 7µg 1%
Saturated fat 0.017g 0.176g 1%
Net carbs 85.59g 29.06g N/A
Sugar 0g 0.56g N/A
Sodium 10mg 1mg 0%
Vitamin E 0.13mg 0.06mg 0%
Vitamin B5 0.1mg 0.112mg 0%
Vitamin B6 0.05mg 0.049mg 0%
Monounsaturated fat 0.008g 0.131g 0%
Tryptophan 0.002mg 0.083mg 0%
Threonine 0.005mg 0.206mg 0%
Isoleucine 0.007mg 0.228mg 0%
Leucine 0.013mg 0.44mg 0%
Lysine 0.011mg 0.133mg 0%
Methionine 0.002mg 0.065mg 0%
Phenylalanine 0.01mg 0.297mg 0%
Valine 0.008mg 0.262mg 0%
Histidine 0.005mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more CarbsCarbs +179%
Contains more ProteinProtein +3525%
Contains more FatsFats +1450%
Contains more WaterWater +363%
~equal in Other ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1537.5%
Contains more Poly. FatPolyunsaturated fat +1711.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.