Cellophane noodles vs Spaghetti - In-Depth Nutrition Comparison
Summary of differences between Cellophane noodles and Spaghetti
- Cellophane noodles have more Iron, Choline, and Vitamin B1, while Spaghetti have more Selenium, Manganese, and Fiber.
- Spaghetti covers your daily need of Selenium 34% more than Cellophane noodles.
- Cellophane noodles contain 15 times more Choline than Spaghetti. While Cellophane noodles contain 93.2mg of Choline, Spaghetti contains only 6.4mg.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pasta, cooked, unenriched, without added salt.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|