Cellophane noodles vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and submarine sandwich?
- Cellophane noodles are richer in choline, yet submarine sandwich is richer in vitamin B3, selenium, vitamin B2, vitamin B1, folate, calcium, and vitamin B6.
- Submarine sandwich's daily need coverage for vitamin B3 is 26% higher.
- Cellophane noodles have 3 times more choline than submarine sandwich. Cellophane noodles have 93.2mg of choline, while submarine sandwich has 29.1mg.
- Cellophane noodles contain less sodium.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +584% |
| Contains more PotassiumPotassium | +2720% |
| Contains more ZincZinc | +156.1% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +254% |
| Contains more SeleniumSelenium | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +220.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2061.5% |
| Contains more Vitamin B5Vitamin B5 | +455% |
| Contains more Vitamin B6Vitamin B6 | +306% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.2mg | 4.323mg | 26% |
| Sodium | 10mg | 575mg | 25% |
| Selenium | 7.9µg | 19.9µg | 22% |
| Carbs | 86.09g | 20.43g | 22% |
| Vitamin B2 | 0mg | 0.267mg | 21% |
| Protein | 0.16g | 10.52g | 21% |
| Folate | 2µg | 66µg | 16% |
| Vitamin B1 | 0.15mg | 0.343mg | 16% |
| Saturated fat | 0.017g | 3.554g | 16% |
| Fats | 0.06g | 10.04g | 15% |
| Calcium | 25mg | 171mg | 15% |
| Polyunsaturated fat | 0.018g | 1.927g | 13% |
| Vitamin B6 | 0.05mg | 0.203mg | 12% |
| Choline | 93.2mg | 29.1mg | 12% |
| Manganese | 0.1mg | 0.354mg | 11% |
| Phosphorus | 32mg | 112mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.1mg | 0.555mg | 9% |
| Monounsaturated fat | 0.008g | 3.716g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Potassium | 10mg | 282mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Calories | 351kcal | 213kcal | 7% |
| Starch | 15.67g | 6% | |
| Zinc | 0.41mg | 1.05mg | 6% |
| Iron | 2.17mg | 1.81mg | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Fiber | 0.5g | 1.2g | 3% |
| Vitamin E | 0.13mg | 0.41mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 85.59g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Copper | 0.081mg | 0.084mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.002mg | 0.1mg | 0% |
| Threonine | 0.005mg | 0.331mg | 0% |
| Isoleucine | 0.007mg | 0.431mg | 0% |
| Leucine | 0.013mg | 0.752mg | 0% |
| Lysine | 0.011mg | 0.491mg | 0% |
| Methionine | 0.002mg | 0.21mg | 0% |
| Phenylalanine | 0.01mg | 0.431mg | 0% |
| Valine | 0.008mg | 0.501mg | 0% |
| Histidine | 0.005mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +321.4% |
| Contains more ProteinProtein | +6475% |
| Contains more FatsFats | +16633.3% |
| Contains more WaterWater | +321.1% |
| Contains more OtherOther | +825.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +46350% |
| Contains more Poly. FatPolyunsaturated fat | +10605.6% |
