Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Wheat

Cellophane noodles vs. Wheat — In-Depth Nutrition Comparison

Compare

Differences between cellophane noodles and wheat

  • Cellophane noodles have more iron, while wheat has more selenium, manganese, phosphorus, fiber, copper, vitamin B3, zinc, and magnesium.
  • Wheat's daily need coverage for selenium is 44% higher.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of wheat is 50.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Wheat, KAMUT khorasan, cooked.

Infographic

Cellophane noodles vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Wheat
Wheat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Contains more CalciumCalcium +177.8%
Contains more IronIron +23.3%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +1540%
Contains more CopperCopper +155.6%
Contains more ZincZinc +348.8%
Contains more PhosphorusPhosphorus +359.4%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +930%
Contains more SeleniumSelenium +303.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Wheat
Wheat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 24% 6.9% 43% 0% 16% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1052.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +450%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Wheat DV% diff.
Selenium 7.9µg 31.9µg 44%
Manganese 0.1mg 1.03mg 40%
Carbs 86.09g 27.6g 19%
Choline 93.2mg 17%
Phosphorus 32mg 147mg 16%
Fiber 0.5g 4.3g 15%
Copper 0.081mg 0.207mg 14%
Zinc 0.41mg 1.84mg 13%
Vitamin B3 0.2mg 2.305mg 13%
Calories 351kcal 132kcal 11%
Magnesium 3mg 48mg 11%
Protein 0.16g 5.71g 11%
Vitamin B1 0.15mg 0.095mg 5%
Iron 2.17mg 1.76mg 5%
Potassium 10mg 164mg 5%
Vitamin B5 0.1mg 2%
Folate 2µg 11µg 2%
Polyunsaturated fat 0.018g 0.243g 2%
Vitamin B6 0.05mg 0.07mg 2%
Vitamin B2 0mg 0.03mg 2%
Calcium 25mg 9mg 2%
Vitamin E 0.13mg 0.24mg 1%
Fats 0.06g 0.83g 1%
Net carbs 85.59g 23.3g N/A
Sugar 0g 3.07g N/A
Sodium 10mg 8mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.017g 0.077g 0%
Monounsaturated fat 0.008g 0.084g 0%
Tryptophan 0.002mg 0.051mg 0%
Threonine 0.005mg 0.172mg 0%
Isoleucine 0.007mg 0.22mg 0%
Leucine 0.013mg 0.432mg 0%
Lysine 0.011mg 0.161mg 0%
Methionine 0.002mg 0.097mg 0%
Phenylalanine 0.01mg 0.3mg 0%
Valine 0.008mg 0.267mg 0%
Histidine 0.005mg 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Wheat
Wheat
4
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more CarbsCarbs +211.9%
Contains more ProteinProtein +3468.8%
Contains more FatsFats +1283.3%
Contains more WaterWater +385.7%
Contains more OtherOther +151.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Wheat
Wheat
2
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +950%
Contains more Poly. FatPolyunsaturated fat +1250%

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Wheat
Wheat vs Flour
Flour
Wheat
Wheat vs Wild rice raw
Wild rice raw
Wheat
Wheat vs Tagliatelle
Tagliatelle

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.