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  6. Cellophane noodles vs. Wild rice raw

Cellophane noodles vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and wild rice raw

  • The amount of phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, folate, fiber, and vitamin B2 in wild rice raw is higher than in cellophane noodles.
  • Wild rice raw covers your daily phosphorus needs 57% more than cellophane noodles.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Wild rice, raw.

Infographic

Cellophane noodles vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +19%
Contains more SeleniumSelenium +182.1%
Contains more MagnesiumMagnesium +5800%
Contains more PotassiumPotassium +4170%
Contains more CopperCopper +546.9%
Contains more ZincZinc +1353.7%
Contains more PhosphorusPhosphorus +1253.1%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1229%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more CholineCholine +166.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +530.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3266.5%
Contains more Vitamin B5Vitamin B5 +974%
Contains more Vitamin B6Vitamin B6 +682%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Wild rice raw DV% diff.
Phosphorus 32mg 433mg 57%
Manganese 0.1mg 1.329mg 53%
Zinc 0.41mg 5.96mg 50%
Copper 0.081mg 0.524mg 49%
Vitamin B3 0.2mg 6.733mg 41%
Magnesium 3mg 177mg 41%
Protein 0.16g 14.73g 29%
Vitamin B6 0.05mg 0.391mg 26%
Folate 2µg 95µg 23%
Fiber 0.5g 6.2g 23%
Vitamin B2 0mg 0.262mg 20%
Vitamin B5 0.1mg 1.074mg 19%
Potassium 10mg 427mg 12%
Choline 93.2mg 35mg 11%
Selenium 7.9µg 2.8µg 9%
Vitamin E 0.13mg 0.82mg 5%
Carbs 86.09g 74.9g 4%
Polyunsaturated fat 0.018g 0.676g 4%
Iron 2.17mg 1.96mg 3%
Vitamin B1 0.15mg 0.115mg 3%
Vitamin K 0µg 1.9µg 2%
Fats 0.06g 1.08g 2%
Saturated fat 0.017g 0.156g 1%
Calories 351kcal 357kcal 0%
Net carbs 85.59g 68.7g N/A
Calcium 25mg 21mg 0%
Sugar 0g 2.5g N/A
Sodium 10mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.008g 0.159g 0%
Tryptophan 0.002mg 0.179mg 0%
Threonine 0.005mg 0.469mg 0%
Isoleucine 0.007mg 0.618mg 0%
Leucine 0.013mg 1.018mg 0%
Lysine 0.011mg 0.629mg 0%
Methionine 0.002mg 0.438mg 0%
Phenylalanine 0.01mg 0.721mg 0%
Valine 0.008mg 0.858mg 0%
Histidine 0.005mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more CarbsCarbs +14.9%
Contains more WaterWater +72.9%
Contains more ProteinProtein +9106.3%
Contains more FatsFats +1700%
Contains more OtherOther +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1887.5%
Contains more Poly. FatPolyunsaturated fat +3655.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.