Celtuce vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between celtuce and Chinese cabbage
- Celtuce has more manganese, while Chinese cabbage has more vitamin C, vitamin A, vitamin B6, and calcium.
- Chinese cabbage's daily need coverage for vitamin C is 28% higher.
- Chinese cabbage contains 4 times less manganese than celtuce. Celtuce contains 0.688mg of manganese, while Chinese cabbage contains 0.159mg.
The food types used in this comparison are Celtuce, raw and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +332.7% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more FolateFolate | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 19.5mg | 45mg | 28% |
| Manganese | 0.688mg | 0.159mg | 23% |
| Vitamin B6 | 0.05mg | 0.194mg | 11% |
| Calcium | 39mg | 105mg | 7% |
| Vitamin A | 175µg | 223µg | 5% |
| Folate | 46µg | 66µg | 5% |
| Iron | 0.55mg | 0.8mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Potassium | 330mg | 252mg | 2% |
| Vitamin B5 | 0.183mg | 0.088mg | 2% |
| Copper | 0.04mg | 0.021mg | 2% |
| Sodium | 11mg | 65mg | 2% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Zinc | 0.27mg | 0.19mg | 1% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Protein | 0.85g | 1.5g | 1% |
| Calories | 18kcal | 13kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 3.65g | 2.18g | 0% |
| Net carbs | 1.95g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Phosphorus | 39mg | 37mg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Vitamin B3 | 0.55mg | 0.5mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.006mg | 0.015mg | 0% |
| Threonine | 0.039mg | 0.049mg | 0% |
| Isoleucine | 0.055mg | 0.085mg | 0% |
| Leucine | 0.052mg | 0.088mg | 0% |
| Lysine | 0.055mg | 0.089mg | 0% |
| Methionine | 0.01mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0.044mg | 0% |
| Valine | 0.046mg | 0.066mg | 0% |
| Histidine | 0.015mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +67.4% |
| Contains more ProteinProtein | +76.5% |
| Contains more OtherOther | +14.3% |
~equal in
Water
~95.32g
