Celtuce vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between celtuce and Chinese cabbage
- Celtuce has more manganese, while Chinese cabbage has more vitamin C, vitamin B6, calcium, and vitamin A.
- Chinese cabbage's daily need coverage for vitamin C is 28% higher.
- Chinese cabbage contains 4 times less manganese than celtuce. Celtuce contains 0.688mg of manganese, while Chinese cabbage contains 0.159mg.
The food types used in this comparison are Celtuce, raw and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +332.7% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +45.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +27.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 19.5mg | 45mg | 28% |
| Manganese | 0.688mg | 0.159mg | 23% |
| Vitamin B6 | 0.05mg | 0.194mg | 11% |
| Calcium | 39mg | 105mg | 7% |
| Vitamin A | 175µg | 223µg | 5% |
| Folate | 46µg | 66µg | 5% |
| Iron | 0.55mg | 0.8mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Potassium | 330mg | 252mg | 2% |
| Copper | 0.04mg | 0.021mg | 2% |
| Sodium | 11mg | 65mg | 2% |
| Vitamin B5 | 0.183mg | 0.088mg | 2% |
| Protein | 0.85g | 1.5g | 1% |
| Zinc | 0.27mg | 0.19mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.9µg | 0.5µg | 1% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Calories | 18kcal | 13kcal | 0% |
| Protein per 100 calories | 4.7g | 12g | N/A |
| Calories per 10 g protein | 212kcal | 87kcal | N/A |
| Weight per 100 calories | 556g | 769g | N/A |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 1.95g | 1.18g | N/A |
| Carbs | 3.65g | 2.18g | 0% |
| Sugar | 1.18g | N/A | |
| Phosphorus | 39mg | 37mg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Vitamin B3 | 0.55mg | 0.5mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.006mg | 0.015mg | 0% |
| Threonine | 0.039mg | 0.049mg | 0% |
| Isoleucine | 0.055mg | 0.085mg | 0% |
| Leucine | 0.052mg | 0.088mg | 0% |
| Lysine | 0.055mg | 0.089mg | 0% |
| Methionine | 0.01mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0.044mg | 0% |
| Valine | 0.046mg | 0.066mg | 0% |
| Histidine | 0.015mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +67.4% |
| Contains more ProteinProtein | +76.5% |
~equal in
Water
~95.32g
