Celtuce vs. Cauliflower — In-Depth Nutrition Comparison
Compare
Significant differences between Celtuce and Cauliflower
- Celtuce has more Manganese, and Vitamin A RAE, however, Cauliflower is richer in Vitamin C, Vitamin B6, and Vitamin B5.
- Cauliflower covers your daily Vitamin C needs 32% more than Celtuce.
Specific food types used in this comparison are Celtuce, raw and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+77.3%
Contains
more
Iron
+31%
Contains
more
Magnesium
+86.7%
Contains
more
Potassium
+10.4%
Contains
less
Sodium
-63.3%
Contains
more
Manganese
+343.9%
Contains
more
Selenium
+50%
Contains
more
Phosphorus
+12.8%
Equal in Potassium - 299
Equal in Zinc - 0.27
Equal in Copper - 0.039
Contains
more
Calcium
+77.3%
Contains
more
Iron
+31%
Contains
more
Magnesium
+86.7%
Contains
more
Potassium
+10.4%
Contains
less
Sodium
-63.3%
Contains
more
Manganese
+343.9%
Contains
more
Selenium
+50%
Contains
more
Phosphorus
+12.8%
Equal in Potassium - 299
Equal in Zinc - 0.27
Equal in Copper - 0.039
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+16.7%
Contains
more
Vitamin C
+147.2%
Contains
more
Vitamin B5
+264.5%
Contains
more
Vitamin B6
+268%
Contains
more
Folate
+23.9%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B3 - 0.507
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+16.7%
Contains
more
Vitamin C
+147.2%
Contains
more
Vitamin B5
+264.5%
Contains
more
Vitamin B6
+268%
Contains
more
Folate
+23.9%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B3 - 0.507
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+125.9%
Contains
more
Carbs
+36.2%
Equal in Fats - 0.28
Equal in Water - 92.07
Equal in Other - 0.76
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
more
Protein
+125.9%
Contains
more
Carbs
+36.2%
Equal in Fats - 0.28
Equal in Water - 92.07
Equal in Other - 0.76
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.95g | 2.97g |
|
| Protein | 0.85g | 1.92g |
|
| Fats | 0.3g | 0.28g |
|
| Carbs | 3.65g | 4.97g |
|
| Calories | 18kcal | 25kcal |
|
| Fructose | 0.97g |
|
|
| Sugar | 1.91g |
|
|
| Fiber | 1.7g | 2g |
|
| Calcium | 39mg | 22mg |
|
| Iron | 0.55mg | 0.42mg |
|
| Magnesium | 28mg | 15mg |
|
| Phosphorus | 39mg | 44mg |
|
| Potassium | 330mg | 299mg |
|
| Sodium | 11mg | 30mg |
|
| Zinc | 0.27mg | 0.27mg | |
| Copper | 0.04mg | 0.039mg |
|
| Manganese | 0.688mg | 0.155mg |
|
| Selenium | 0.9µg | 0.6µg |
|
| Vitamin A | 3500IU | 0IU |
|
| Vitamin A RAE | 175µg | 0µg |
|
| Vitamin E | 0.08mg |
|
|
| Vitamin C | 19.5mg | 48.2mg |
|
| Vitamin B1 | 0.055mg | 0.05mg |
|
| Vitamin B2 | 0.07mg | 0.06mg |
|
| Vitamin B3 | 0.55mg | 0.507mg |
|
| Vitamin B5 | 0.183mg | 0.667mg |
|
| Vitamin B6 | 0.05mg | 0.184mg |
|
| Folate | 46µg | 57µg |
|
| Vitamin K | 15.5µg |
|
|
| Tryptophan | 0.006mg | 0.02mg |
|
| Threonine | 0.039mg | 0.076mg |
|
| Isoleucine | 0.055mg | 0.071mg |
|
| Leucine | 0.052mg | 0.106mg |
|
| Lysine | 0.055mg | 0.217mg |
|
| Methionine | 0.01mg | 0.02mg |
|
| Phenylalanine | 0.036mg | 0.065mg |
|
| Valine | 0.046mg | 0.125mg |
|
| Histidine | 0.015mg | 0.056mg |
|
| Saturated Fat | 0.13g |
|
|
| Monounsaturated Fat | 0.034g |
|
|
| Polyunsaturated fat | 0.031g |
|
|
| Omega-6 - Linoleic acid | 0.013g |
|
|
| Omega-3 - ALA | 0.015g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 0)
Which food is cheaper?
Celtuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.