Celtuce vs. Cauliflower — In-Depth Nutrition Comparison
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Significant differences between celtuce and cauliflower
- Celtuce has more vitamin A and manganese; however, cauliflower is richer in vitamin C, vitamin B6, and vitamin B5.
- Celtuce covers your daily vitamin A needs 70% more than cauliflower.
- Cauliflower has 4 times less manganese than celtuce. Celtuce has 0.688mg of manganese, while cauliflower has 0.155mg.
Specific food types used in this comparison are Celtuce, raw and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +77.3% |
| Contains more IronIron | +31% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +343.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more PhosphorusPhosphorus | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin CVitamin C | +147.2% |
| Contains more Vitamin B5Vitamin B5 | +264.5% |
| Contains more Vitamin B6Vitamin B6 | +268% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.5mg | 48.2mg | 32% |
| Manganese | 0.688mg | 0.155mg | 23% |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.183mg | 0.667mg | 10% |
| Vitamin B6 | 0.05mg | 0.184mg | 10% |
| Choline | 44.3mg | 8% | |
| Folate | 46µg | 57µg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Iron | 0.55mg | 0.42mg | 2% |
| Protein | 0.85g | 1.92g | 2% |
| Calcium | 39mg | 22mg | 2% |
| Potassium | 330mg | 299mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Phosphorus | 39mg | 44mg | 1% |
| Sodium | 11mg | 30mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.97g | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Calories | 18kcal | 25kcal | 0% |
| Fats | 0.3g | 0.28g | 0% |
| Carbs | 3.65g | 4.97g | 0% |
| Net carbs | 1.95g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Copper | 0.04mg | 0.039mg | 0% |
| Zinc | 0.27mg | 0.27mg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin B3 | 0.55mg | 0.507mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.039mg | 0.076mg | 0% |
| Isoleucine | 0.055mg | 0.071mg | 0% |
| Leucine | 0.052mg | 0.106mg | 0% |
| Lysine | 0.055mg | 0.217mg | 0% |
| Methionine | 0.01mg | 0.02mg | 0% |
| Phenylalanine | 0.036mg | 0.065mg | 0% |
| Valine | 0.046mg | 0.125mg | 0% |
| Histidine | 0.015mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +125.9% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Fats
~0.28g
~equal in
Water
~92.07g
~equal in
Other
~0.76g
