Celtuce vs. Cauliflower — In-Depth Nutrition Comparison
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Significant differences between celtuce and cauliflower
- Celtuce has more manganese and vitamin A; however, cauliflower is richer in vitamin C, vitamin B6, and vitamin B5.
- Cauliflower covers your daily vitamin C needs 32% more than celtuce.
Specific food types used in this comparison are Celtuce, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +77.3% |
| Contains more IronIron | +31% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +343.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more PhosphorusPhosphorus | +12.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin CVitamin C | +147.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +264.5% |
| Contains more Vitamin B6Vitamin B6 | +268% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.5mg | 48.2mg | 32% |
| Manganese | 0.688mg | 0.155mg | 23% |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.183mg | 0.667mg | 10% |
| Vitamin B6 | 0.05mg | 0.184mg | 10% |
| Choline | 44.3mg | 8% | |
| Magnesium | 28mg | 15mg | 3% |
| Folate | 46µg | 57µg | 3% |
| Protein | 0.85g | 1.92g | 2% |
| Calcium | 39mg | 22mg | 2% |
| Iron | 0.55mg | 0.42mg | 2% |
| Potassium | 330mg | 299mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Phosphorus | 39mg | 44mg | 1% |
| Sodium | 11mg | 30mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Fructose | 0.97g | 1% | |
| Omega-3 (ALA) | 0.015g | 1% | |
| Calories | 18kcal | 25kcal | 0% |
| Protein per 100 calories | 4.7g | 7.7g | N/A |
| Calories per 10 g protein | 212kcal | 130kcal | N/A |
| Weight per 100 calories | 556g | 400g | N/A |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 1.95g | 2.97g | N/A |
| Carbs | 3.65g | 4.97g | 0% |
| Sugar | 1.91g | N/A | |
| Copper | 0.04mg | 0.039mg | 0% |
| Zinc | 0.27mg | 0.27mg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin B3 | 0.55mg | 0.507mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.039mg | 0.076mg | 0% |
| Isoleucine | 0.055mg | 0.071mg | 0% |
| Leucine | 0.052mg | 0.106mg | 0% |
| Lysine | 0.055mg | 0.217mg | 0% |
| Methionine | 0.01mg | 0.02mg | 0% |
| Phenylalanine | 0.036mg | 0.065mg | 0% |
| Valine | 0.046mg | 0.125mg | 0% |
| Histidine | 0.015mg | 0.056mg | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +125.9% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Fats
~0.28g
~equal in
Water
~92.07g
