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  6. Celtuce vs. Celeriac

Celtuce vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between Celtuce and Celeriac?

  • Celtuce is richer in Manganese, Vitamin A RAE, Vitamin C, and Folate, yet Celeriac is richer in Phosphorus, and Vitamin B6.
  • Celtuce's daily need coverage for Manganese is 23% higher.

We used Celtuce, raw and Celeriac, raw types in this comparison.

Infographic

Celtuce vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Celeriac
Celeriac
Contains more Magnesium +40%
Contains less Sodium -89%
Contains more Manganese +335.4%
Contains more Selenium +28.6%
Contains more Calcium +10.3%
Contains more Iron +27.3%
Contains more Phosphorus +194.9%
Contains more Zinc +22.2%
Contains more Copper +75%
Equal in Potassium - 300
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Magnesium +40%
Contains less Sodium -89%
Contains more Manganese +335.4%
Contains more Selenium +28.6%
Contains more Calcium +10.3%
Contains more Iron +27.3%
Contains more Phosphorus +194.9%
Contains more Zinc +22.2%
Contains more Copper +75%
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +143.8%
Contains more Vitamin B2 +16.7%
Contains more Folate +475%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +230%
Equal in Vitamin B1 - 0.05
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +143.8%
Contains more Vitamin B2 +16.7%
Contains more Folate +475%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +230%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
1
:
3
Celeriac
Celeriac
Contains more Protein +76.5%
Contains more Carbs +152.1%
Contains more Other +42.9%
Equal in Fats - 0.3
Equal in Water - 88
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +76.5%
Contains more Carbs +152.1%
Contains more Other +42.9%
Equal in Fats - 0.3
Equal in Water - 88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Celeriac Opinion
Net carbs 1.95g 7.4g Celeriac
Protein 0.85g 1.5g Celeriac
Fats 0.3g 0.3g
Carbs 3.65g 9.2g Celeriac
Calories 18kcal 42kcal Celeriac
Sugar 1.6g Celtuce
Fiber 1.7g 1.8g Celeriac
Calcium 39mg 43mg Celeriac
Iron 0.55mg 0.7mg Celeriac
Magnesium 28mg 20mg Celtuce
Phosphorus 39mg 115mg Celeriac
Potassium 330mg 300mg Celtuce
Sodium 11mg 100mg Celtuce
Zinc 0.27mg 0.33mg Celeriac
Copper 0.04mg 0.07mg Celeriac
Manganese 0.688mg 0.158mg Celtuce
Selenium 0.9µg 0.7µg Celtuce
Vitamin A 3500IU 0IU Celtuce
Vitamin A RAE 175µg 0µg Celtuce
Vitamin E 0.36mg Celeriac
Vitamin C 19.5mg 8mg Celtuce
Vitamin B1 0.055mg 0.05mg Celtuce
Vitamin B2 0.07mg 0.06mg Celtuce
Vitamin B3 0.55mg 0.7mg Celeriac
Vitamin B5 0.183mg 0.352mg Celeriac
Vitamin B6 0.05mg 0.165mg Celeriac
Folate 46µg 8µg Celtuce
Vitamin K 41µg Celeriac
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.079g Celtuce
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Celeriac
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
20%
Celeriac
Minerals Daily Need Coverage Score
21%
Celtuce
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 35)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.