Celtuce vs. Chicory — In-Depth Nutrition Comparison
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What are the main differences between celtuce and chicory?
- Celtuce is richer in vitamin A, manganese, and vitamin C, yet chicory is richer in fiber.
- Celtuce's daily need coverage for vitamin A is 69% higher.
- Celtuce has 7 times more vitamin C than chicory. Celtuce has 19.5mg of vitamin C, while chicory has 2.8mg.
We used Celtuce, raw and Chicory, witloof, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +129.2% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +588% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +596.4% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +24.3% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.1mg | 26% |
| Vitamin C | 19.5mg | 2.8mg | 19% |
| Vitamin A | 175µg | 1µg | 19% |
| Fiber | 1.7g | 3.1g | 6% |
| Iron | 0.55mg | 0.24mg | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Potassium | 330mg | 211mg | 4% |
| Vitamin B2 | 0.07mg | 0.027mg | 3% |
| Phosphorus | 39mg | 26mg | 2% |
| Folate | 46µg | 37µg | 2% |
| Calcium | 39mg | 19mg | 2% |
| Vitamin B3 | 0.55mg | 0.16mg | 2% |
| Vitamin B1 | 0.055mg | 0.062mg | 1% |
| Zinc | 0.27mg | 0.16mg | 1% |
| Copper | 0.04mg | 0.051mg | 1% |
| Vitamin B5 | 0.183mg | 0.145mg | 1% |
| Vitamin B6 | 0.05mg | 0.042mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Calories | 18kcal | 17kcal | 0% |
| Protein | 0.85g | 0.9g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Carbs | 3.65g | 4g | 0% |
| Net carbs | 1.95g | 0.9g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.006mg | 0.016mg | 0% |
| Threonine | 0.039mg | 0.025mg | 0% |
| Isoleucine | 0.055mg | 0.054mg | 0% |
| Leucine | 0.052mg | 0.039mg | 0% |
| Lysine | 0.055mg | 0.035mg | 0% |
| Methionine | 0.01mg | 0.005mg | 0% |
| Phenylalanine | 0.036mg | 0.022mg | 0% |
| Valine | 0.046mg | 0.041mg | 0% |
| Histidine | 0.015mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more OtherOther | +45.8% |
~equal in
Protein
~0.9g
~equal in
Carbs
~4g
~equal in
Water
~94.52g
