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Celtuce vs. Corn pudding — In-Depth Nutrition Comparison

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Differences between Celtuce and Corn pudding

  • Celtuce has more Manganese, Vitamin C, and Vitamin A RAE, while Corn pudding has more Vitamin B12, Selenium, Phosphorus, Vitamin B2, and Vitamin B6.
  • Celtuce's daily need coverage for Manganese is 26% higher.
  • Corn pudding contains 5 times less Vitamin C than Celtuce. Celtuce contains 19.5mg of Vitamin C, while Corn pudding contains 3.7mg.
  • The amount of Sodium in Celtuce is lower.

The food types used in this comparison are Celtuce, raw and Corn pudding, home prepared.

Infographic

Celtuce vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +86.7%
Contains more Potassium +87.5%
Contains less Sodium -96.1%
Contains more Manganese +770.9%
Contains more Phosphorus +130.8%
Contains more Zinc +77.8%
Contains more Selenium +577.8%
Equal in Calcium - 39
Equal in Iron - 0.53
Equal in Copper - 0.043
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Magnesium +86.7%
Contains more Potassium +87.5%
Contains less Sodium -96.1%
Contains more Manganese +770.9%
Contains more Phosphorus +130.8%
Contains more Zinc +77.8%
Contains more Selenium +577.8%
Equal in Calcium - 39
Equal in Iron - 0.53
Equal in Copper - 0.043

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1082.4%
Contains more Vitamin C +427%
Contains more Folate +58.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B6 +154%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 31% 2%
Contains more Vitamin A +1082.4%
Contains more Vitamin C +427%
Contains more Folate +58.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B6 +154%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +30.7%
Contains more Protein +420%
Contains more Fats +1580%
Contains more Carbs +364.9%
Contains more Other +77.1%
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Water +30.7%
Contains more Protein +420%
Contains more Fats +1580%
Contains more Carbs +364.9%
Contains more Other +77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Corn pudding
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celtuce Corn pudding Opinion
Net carbs 1.95g 15.77g Corn pudding
Protein 0.85g 4.42g Corn pudding
Fats 0.3g 5.04g Corn pudding
Carbs 3.65g 16.97g Corn pudding
Calories 18kcal 131kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g Celtuce
Fiber 1.7g 1.2g Celtuce
Calcium 39mg 39mg
Iron 0.55mg 0.53mg Celtuce
Magnesium 28mg 15mg Celtuce
Phosphorus 39mg 90mg Corn pudding
Potassium 330mg 176mg Celtuce
Sodium 11mg 282mg Celtuce
Zinc 0.27mg 0.48mg Corn pudding
Copper 0.04mg 0.043mg Corn pudding
Manganese 0.688mg 0.079mg Celtuce
Selenium 0.9µg 6.1µg Corn pudding
Vitamin A 3500IU 296IU Celtuce
Vitamin A RAE 175µg 57µg Celtuce
Vitamin E 0.27mg Corn pudding
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 19.5mg 3.7mg Celtuce
Vitamin B1 0.055mg 0.069mg Corn pudding
Vitamin B2 0.07mg 0.154mg Corn pudding
Vitamin B3 0.55mg 1.033mg Corn pudding
Vitamin B5 0.183mg Celtuce
Vitamin B6 0.05mg 0.127mg Corn pudding
Folate 46µg 29µg Celtuce
Vitamin B12 0µg 0.31µg Corn pudding
Choline 55.5mg Corn pudding
Vitamin K 0.5µg Corn pudding
Tryptophan 0.006mg 0.059mg Corn pudding
Threonine 0.039mg 0.169mg Corn pudding
Isoleucine 0.055mg 0.195mg Corn pudding
Leucine 0.052mg 0.438mg Corn pudding
Lysine 0.055mg 0.33mg Corn pudding
Methionine 0.01mg 0.114mg Corn pudding
Phenylalanine 0.036mg 0.216mg Corn pudding
Valine 0.046mg 0.255mg Corn pudding
Histidine 0.015mg 0.11mg Corn pudding
Cholesterol 0mg 72mg Celtuce
Trans Fat 0g 0.093g Celtuce
Saturated Fat 2.451g Celtuce
Omega-3 - DHA 0.006g Corn pudding
Omega-3 - EPA 0.001g Corn pudding
Monounsaturated Fat 1.499g Corn pudding
Polyunsaturated fat 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Celtuce
19%
Corn pudding
Minerals Daily Need Coverage Score
21%
Celtuce
20%
Corn pudding

Comparison summary

Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Celtuce
Celtuce is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 2.451g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.