Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celtuce
  5. Compare
  6. Celtuce vs. Cucumber

Celtuce vs. Cucumber — In-Depth Nutrition Comparison

Compare

Significant differences between celtuce and cucumber

  • The amount of vitamin A, manganese, vitamin C, folate, and potassium in celtuce is higher than in cucumber.
  • Celtuce covers your daily vitamin A needs 68% more than cucumber.
  • Cucumber has 9 times less manganese than celtuce. Celtuce has 0.688mg of manganese, while cucumber has 0.079mg.

Specific food types used in this comparison are Celtuce, raw and Cucumber, with peel, raw.

Infographic

Celtuce vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +124.5%
Contains more IronIron +96.4%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +770.9%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -81.8%
~equal in Copper ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +596.4%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +461.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +557.1%
Contains more Vitamin B5Vitamin B5 +41.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Cucumber DV% diff.
Manganese 0.688mg 0.079mg 26%
Vitamin A 175µg 5µg 19%
Vitamin C 19.5mg 2.8mg 19%
Vitamin K 16.4µg 14%
Folate 46µg 7µg 10%
Fiber 1.7g 0.5g 5%
Potassium 330mg 147mg 5%
Magnesium 28mg 13mg 4%
Vitamin B2 0.07mg 0.033mg 3%
Vitamin B3 0.55mg 0.098mg 3%
Iron 0.55mg 0.28mg 3%
Vitamin B5 0.183mg 0.259mg 2%
Calcium 39mg 16mg 2%
Phosphorus 39mg 24mg 2%
Vitamin B1 0.055mg 0.027mg 2%
Vitamin B6 0.05mg 0.04mg 1%
Choline 6mg 1%
Selenium 0.9µg 0.3µg 1%
Fructose 0.87g 1%
Zinc 0.27mg 0.2mg 1%
Calories 18kcal 15kcal 0%
Protein 0.85g 0.65g 0%
Fats 0.3g 0.11g 0%
Carbs 3.65g 3.63g 0%
Net carbs 1.95g 3.13g N/A
Sugar 1.67g N/A
Copper 0.04mg 0.041mg 0%
Starch 0.83g 0%
Sodium 11mg 2mg 0%
Vitamin E 0.03mg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.032g 0%
Tryptophan 0.006mg 0.005mg 0%
Threonine 0.039mg 0.019mg 0%
Isoleucine 0.055mg 0.021mg 0%
Leucine 0.052mg 0.029mg 0%
Lysine 0.055mg 0.029mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.036mg 0.019mg 0%
Valine 0.046mg 0.022mg 0%
Histidine 0.015mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +172.7%
Contains more OtherOther +84.2%
~equal in Carbs ~3.63g
~equal in Water ~95.23g

People also compare

Celtuce
Celtuce vs Lettuce
Lettuce
Celtuce
Celtuce vs Asparagus
Asparagus
Celtuce
Celtuce vs Red leaf lettuce
Red leaf lettuce
Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.