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  6. Celtuce vs. Cucumber

Celtuce vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between celtuce and cucumber

  • The amount of manganese, vitamin A, vitamin C, folate, and potassium in celtuce is higher than in cucumber.
  • Celtuce covers your daily manganese needs 26% more than cucumber.
  • Cucumber has 35 times less vitamin A than celtuce. Celtuce has 175µg of vitamin A, while cucumber has 5µg.

Specific food types used in this comparison are Celtuce, raw and Cucumber, with peel, raw.

Infographic

Celtuce vs Cucumber infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +124.5%
Contains more IronIron +96.4%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +770.9%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -81.8%
~equal in Copper ~0.041mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 1.7% 0.6% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Contains more Vitamin CVitamin C +596.4%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +461.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +557.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Cucumber DV% diff.
Manganese 0.688mg 0.079mg 26%
Vitamin C 19.5mg 2.8mg 19%
Vitamin A 175µg 5µg 19%
Vitamin K 16.4µg 14%
Folate 46µg 7µg 10%
Potassium 330mg 147mg 5%
Fiber 1.7g 0.5g 5%
Magnesium 28mg 13mg 4%
Iron 0.55mg 0.28mg 3%
Vitamin B2 0.07mg 0.033mg 3%
Vitamin B3 0.55mg 0.098mg 3%
Calcium 39mg 16mg 2%
Phosphorus 39mg 24mg 2%
Vitamin B1 0.055mg 0.027mg 2%
Vitamin B5 0.183mg 0.259mg 2%
Zinc 0.27mg 0.2mg 1%
Selenium 0.9µg 0.3µg 1%
Vitamin B6 0.05mg 0.04mg 1%
Choline 6mg 1%
Fructose 0.87g 1%
Calories 18kcal 15kcal 0%
Protein 0.85g 0.65g 0%
Protein per 100 calories 4.7g 4.3g N/A
Calories per 10 g protein 212kcal 231kcal N/A
Weight per 100 calories 556g 667g N/A
Fats 0.3g 0.11g 0%
Net carbs 1.95g 3.13g N/A
Carbs 3.65g 3.63g 0%
Sugar 1.67g N/A
Copper 0.04mg 0.041mg 0%
Starch 0.83g 0%
Sodium 11mg 2mg 0%
Vitamin E 0.03mg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.032g 0%
Tryptophan 0.006mg 0.005mg 0%
Threonine 0.039mg 0.019mg 0%
Isoleucine 0.055mg 0.021mg 0%
Leucine 0.052mg 0.029mg 0%
Lysine 0.055mg 0.029mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.036mg 0.019mg 0%
Valine 0.046mg 0.022mg 0%
Histidine 0.015mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +172.7%
~equal in Carbs ~3.63g
~equal in Water ~95.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.