Celtuce vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between celtuce and jerusalem artichoke
- Celtuce has more vitamin A, manganese, vitamin C, and folate, while jerusalem artichoke has more iron, vitamin B1, copper, and phosphorus.
- Celtuce's daily need coverage for vitamin A is 70% higher.
- Jerusalem artichoke contains 11 times less manganese than celtuce. Celtuce contains 0.688mg of manganese, while jerusalem artichoke contains 0.06mg.
The food types used in this comparison are Celtuce, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +178.6% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +1046.7% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +518.2% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more FolateFolate | +253.8% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 3.4mg | 36% |
| Manganese | 0.688mg | 0.06mg | 27% |
| Vitamin A | 175µg | 1µg | 19% |
| Vitamin C | 19.5mg | 4mg | 17% |
| Vitamin B1 | 0.055mg | 0.2mg | 12% |
| Copper | 0.04mg | 0.14mg | 11% |
| Folate | 46µg | 13µg | 8% |
| Phosphorus | 39mg | 78mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B3 | 0.55mg | 1.3mg | 5% |
| Carbs | 3.65g | 17.44g | 5% |
| Vitamin B5 | 0.183mg | 0.397mg | 4% |
| Calories | 18kcal | 73kcal | 3% |
| Potassium | 330mg | 429mg | 3% |
| Calcium | 39mg | 14mg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Protein | 0.85g | 2g | 2% |
| Vitamin B6 | 0.05mg | 0.077mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Zinc | 0.27mg | 0.12mg | 1% |
| Fats | 0.3g | 0.01g | 0% |
| Net carbs | 1.95g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Sodium | 11mg | 4mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +377.8% |
| Contains more OtherOther | +262.9% |
