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  6. Celtuce vs. Jerusalem artichoke

Celtuce vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between Celtuce and Jerusalem artichoke

  • Celtuce has more Manganese, Vitamin A RAE, Vitamin C, and Folate, while Jerusalem artichoke has more Iron, Vitamin B1, Copper, and Phosphorus.
  • Jerusalem artichoke's daily need coverage for Iron is 36% higher.
  • Jerusalem artichoke contains 175 times less Vitamin A RAE than Celtuce. Celtuce contains 175µg of Vitamin A RAE, while Jerusalem artichoke contains 1µg.

The food types used in this comparison are Celtuce, raw and Jerusalem-artichokes, raw.

Infographic

Celtuce vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +178.6%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Manganese +1046.7%
Contains more Selenium +28.6%
Contains more Iron +518.2%
Contains more Phosphorus +100%
Contains more Potassium +30%
Contains less Sodium -63.6%
Contains more Copper +250%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +178.6%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Manganese +1046.7%
Contains more Selenium +28.6%
Contains more Iron +518.2%
Contains more Phosphorus +100%
Contains more Potassium +30%
Contains less Sodium -63.6%
Contains more Copper +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +17400%
Contains more Vitamin C +387.5%
Contains more Vitamin B2 +16.7%
Contains more Folate +253.8%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +136.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +54%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +17400%
Contains more Vitamin C +387.5%
Contains more Vitamin B2 +16.7%
Contains more Folate +253.8%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +136.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +54%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +2900%
Contains more Water +21.1%
Contains more Protein +135.3%
Contains more Carbs +377.8%
Contains more Other +262.9%
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +2900%
Contains more Water +21.1%
Contains more Protein +135.3%
Contains more Carbs +377.8%
Contains more Other +262.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Jerusalem artichoke
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Jerusalem artichoke Opinion
Net carbs 1.95g 15.84g Jerusalem artichoke
Protein 0.85g 2g Jerusalem artichoke
Fats 0.3g 0.01g Celtuce
Carbs 3.65g 17.44g Jerusalem artichoke
Calories 18kcal 73kcal Jerusalem artichoke
Sugar 9.6g Celtuce
Fiber 1.7g 1.6g Celtuce
Calcium 39mg 14mg Celtuce
Iron 0.55mg 3.4mg Jerusalem artichoke
Magnesium 28mg 17mg Celtuce
Phosphorus 39mg 78mg Jerusalem artichoke
Potassium 330mg 429mg Jerusalem artichoke
Sodium 11mg 4mg Jerusalem artichoke
Zinc 0.27mg 0.12mg Celtuce
Copper 0.04mg 0.14mg Jerusalem artichoke
Manganese 0.688mg 0.06mg Celtuce
Selenium 0.9µg 0.7µg Celtuce
Vitamin A 3500IU 20IU Celtuce
Vitamin A RAE 175µg 1µg Celtuce
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 19.5mg 4mg Celtuce
Vitamin B1 0.055mg 0.2mg Jerusalem artichoke
Vitamin B2 0.07mg 0.06mg Celtuce
Vitamin B3 0.55mg 1.3mg Jerusalem artichoke
Vitamin B5 0.183mg 0.397mg Jerusalem artichoke
Vitamin B6 0.05mg 0.077mg Jerusalem artichoke
Folate 46µg 13µg Celtuce
Vitamin K 0.1µg Jerusalem artichoke
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Monounsaturated Fat 0.004g Jerusalem artichoke
Polyunsaturated fat 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
21%
Celtuce
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.