Celtuce vs. Kanpyo — In-Depth Nutrition Comparison

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Important differences between celtuce and kanpyo

Celtuce has more vitamin A; however, kanpyo has more iron, zinc, vitamin B5, copper, vitamin B6, potassium, fiber, calcium, and magnesium.
Celtuce's daily need coverage for vitamin A is 70% more.

The food varieties used in the comparison are Celtuce, raw and Kanpyo, (dried gourd strips).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Kanpyo

Contains less SodiumSodium

-26.7%

Contains more MagnesiumMagnesium	+346.4%
Contains more CalciumCalcium	+617.9%
Contains more PotassiumPotassium	+379.4%
Contains more IronIron	+830.9%
Contains more CopperCopper	+982.5%
Contains more ZincZinc	+2070.4%
Contains more PhosphorusPhosphorus	+382.1%
Contains more ManganeseManganese	+65.3%
Contains more SeleniumSelenium	+188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Kanpyo

Contains more Vitamin CVitamin C	+9650%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+59.1%

Contains more Vitamin B3Vitamin B3	+427.3%
Contains more Vitamin B5Vitamin B5	+1295.1%
Contains more Vitamin B6Vitamin B6	+964%
Contains more FolateFolate	+32.6%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.55mg	5.12mg	57%
Zinc	0.27mg	5.86mg	51%
Vitamin B5	0.183mg	2.553mg	47%
Copper	0.04mg	0.433mg	44%
Potassium	330mg	1582mg	37%
Vitamin B6	0.05mg	0.532mg	37%
Fiber	1.7g	9.8g	32%
Calcium	39mg	280mg	24%
Magnesium	28mg	125mg	23%
Vitamin C	19.5mg	0.2mg	21%
Phosphorus	39mg	188mg	21%
Carbs	3.65g	65.03g	20%
Manganese	0.688mg	1.137mg	20%
Vitamin A	175µg		19%
Protein	0.85g	8.58g	15%
Vitamin B3	0.55mg	2.9mg	15%
Calories	18kcal	258kcal	12%
Vitamin B1	0.055mg	0mg	5%
Folate	46µg	61µg	4%
Selenium	0.9µg	2.6µg	3%
Vitamin B2	0.07mg	0.044mg	2%
Polyunsaturated fat		0.244g	2%
Protein per 100 calories	4.7g	3.3g	N/A
Calories per 10 g protein	212kcal	301kcal	N/A
Weight per 100 calories	556g	39g	N/A
Fats	0.3g	0.56g	0%
Net carbs	1.95g	55.23g	N/A
Sodium	11mg	15mg	0%
Saturated fat		0.045g	0%
Monounsaturated fat		0.103g	0%
Tryptophan	0.006mg		0%
Threonine	0.039mg		0%
Isoleucine	0.055mg		0%
Leucine	0.052mg		0%
Lysine	0.055mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.036mg		0%
Valine	0.046mg		0%
Histidine	0.015mg		0%