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  6. Celtuce vs. Okra

Celtuce vs. Okra — In-Depth Nutrition Comparison

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Summary of differences between Celtuce and Okra

  • Celtuce has more Vitamin A RAE, however, Okra is higher in Vitamin B6, Vitamin B1, Copper, Magnesium, and Fiber.
  • Celtuce covers your daily need of Vitamin A RAE 15% more than Okra.

These are the specific foods used in this comparison Celtuce, raw and Okra, raw.

Infographic

Celtuce vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
2
:
8
Okra
Okra
Contains more Potassium +10.4%
Contains more Selenium +28.6%
Contains more Calcium +110.3%
Contains more Iron +12.7%
Contains more Magnesium +103.6%
Contains more Phosphorus +56.4%
Contains less Sodium -36.4%
Contains more Zinc +114.8%
Contains more Copper +172.5%
Contains more Manganese +14.5%
Equal in Potassium - 299
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Potassium +10.4%
Contains more Selenium +28.6%
Contains more Calcium +110.3%
Contains more Iron +12.7%
Contains more Magnesium +103.6%
Contains more Phosphorus +56.4%
Contains less Sodium -36.4%
Contains more Zinc +114.8%
Contains more Copper +172.5%
Contains more Manganese +14.5%
Equal in Potassium - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
2
:
8
Okra
Okra
Contains more Vitamin A +388.8%
Contains more Vitamin B2 +16.7%
Contains more Vitamin C +17.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +33.9%
Contains more Vitamin B6 +330%
Contains more Folate +30.4%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin A +388.8%
Contains more Vitamin B2 +16.7%
Contains more Vitamin C +17.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +33.9%
Contains more Vitamin B6 +330%
Contains more Folate +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
2
:
3
Okra
Okra
Contains more Fats +57.9%
Contains more Protein +127.1%
Contains more Carbs +104.1%
Contains more Other +21.4%
Equal in Water - 89.58
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Fats +57.9%
Contains more Protein +127.1%
Contains more Carbs +104.1%
Contains more Other +21.4%
Equal in Water - 89.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Okra
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celtuce Okra Opinion
Net carbs 1.95g 4.25g Okra
Protein 0.85g 1.93g Okra
Fats 0.3g 0.19g Celtuce
Carbs 3.65g 7.45g Okra
Calories 18kcal 33kcal Okra
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g Celtuce
Fiber 1.7g 3.2g Okra
Calcium 39mg 82mg Okra
Iron 0.55mg 0.62mg Okra
Magnesium 28mg 57mg Okra
Phosphorus 39mg 61mg Okra
Potassium 330mg 299mg Celtuce
Sodium 11mg 7mg Okra
Zinc 0.27mg 0.58mg Okra
Copper 0.04mg 0.109mg Okra
Manganese 0.688mg 0.788mg Okra
Selenium 0.9µg 0.7µg Celtuce
Vitamin A 3500IU 716IU Celtuce
Vitamin A RAE 175µg 36µg Celtuce
Vitamin E 0.27mg Okra
Vitamin C 19.5mg 23mg Okra
Vitamin B1 0.055mg 0.2mg Okra
Vitamin B2 0.07mg 0.06mg Celtuce
Vitamin B3 0.55mg 1mg Okra
Vitamin B5 0.183mg 0.245mg Okra
Vitamin B6 0.05mg 0.215mg Okra
Folate 46µg 60µg Okra
Vitamin K 31.3µg Okra
Tryptophan 0.006mg 0.017mg Okra
Threonine 0.039mg 0.065mg Okra
Isoleucine 0.055mg 0.069mg Okra
Leucine 0.052mg 0.105mg Okra
Lysine 0.055mg 0.081mg Okra
Methionine 0.01mg 0.021mg Okra
Phenylalanine 0.036mg 0.065mg Okra
Valine 0.046mg 0.091mg Okra
Histidine 0.015mg 0.031mg Okra
Saturated Fat 0.026g Celtuce
Monounsaturated Fat 0.017g Okra
Polyunsaturated fat 0.027g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
33%
Okra
Minerals Daily Need Coverage Score
21%
Celtuce
30%
Okra

Comparison summary

Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 0)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.