Celtuce vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between Celtuce and Jalapeño
- Celtuce is richer in Manganese, and Vitamin A, yet Jalapeño is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Vitamin C from Jalapeño is 110% higher.
- Celtuce contains 7 times more Manganese than Jalapeño. Celtuce contains 0.688mg of Manganese, while Jalapeño contains 0.097mg.
Food types used in this article are Celtuce, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +609.3% |
| Contains more SeleniumSelenium | +125% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +224.7% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more FolateFolate | +70.4% |
| Contains more Vitamin CVitamin C | +508.2% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +738% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +78.1% |
~equal in
Protein
~0.91g
~equal in
Water
~91.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 18kcal | 29kcal |
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| Protein | 0.85g | 0.91g |
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| Fats | 0.3g | 0.37g |
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| Vitamin C | 19.5mg | 118.6mg |
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| Net carbs | 1.95g | 3.7g |
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| Carbs | 3.65g | 6.5g |
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| Magnesium | 28mg | 15mg |
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| Calcium | 39mg | 12mg |
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| Potassium | 330mg | 248mg |
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| Iron | 0.55mg | 0.25mg |
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| Sugar | 4.12g |
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| Fiber | 1.7g | 2.8g |
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| Copper | 0.04mg | 0.046mg |
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| Zinc | 0.27mg | 0.14mg |
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| Phosphorus | 39mg | 26mg |
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| Sodium | 11mg | 3mg |
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| Vitamin A | 3500IU | 1078IU |
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| Vitamin A | 175µg | 54µg |
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| Vitamin E | 3.58mg |
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| Manganese | 0.688mg | 0.097mg |
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| Selenium | 0.9µg | 0.4µg |
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| Vitamin B1 | 0.055mg | 0.04mg |
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| Vitamin B2 | 0.07mg | 0.07mg | |
| Vitamin B3 | 0.55mg | 1.28mg |
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| Vitamin B5 | 0.183mg | 0.315mg |
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| Vitamin B6 | 0.05mg | 0.419mg |
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| Vitamin K | 18.5µg |
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| Folate | 46µg | 27µg |
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| Choline | 7.5mg |
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| Saturated Fat | 0.092g |
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| Monounsaturated Fat | 0.029g |
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| Polyunsaturated fat | 0.112g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.052mg |
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| Lysine | 0.055mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.046mg |
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| Histidine | 0.015mg |
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| Fructose | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
59%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce is cheaper (difference - $0.8)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)