Celtuce vs. Potato — In-Depth Nutrition Comparison
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How are celtuce and potatoes different?
- Celtuce is higher in vitamin A, manganese, and vitamin C; however, potatoes are richer in vitamin B6, copper, iron, potassium, and vitamin B3.
- Daily need coverage for vitamin A for celtuce is 70% higher.
- Celtuce contains 3 times more manganese than potatoes. While celtuce contains 0.688mg of manganese, potatoes contain only 0.219mg.
Celtuce, raw and Potatoes, baked, flesh, and skin, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more ManganeseManganese | +214.2% |
| Contains more SeleniumSelenium | +125% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +195% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +522% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.219mg | 20% |
| Vitamin B6 | 0.05mg | 0.311mg | 20% |
| Vitamin A | 175µg | 1µg | 19% |
| Vitamin C | 19.5mg | 9.6mg | 11% |
| Copper | 0.04mg | 0.118mg | 9% |
| Starch | 17.27g | 7% | |
| Iron | 0.55mg | 1.08mg | 7% |
| Carbs | 3.65g | 21.15g | 6% |
| Potassium | 330mg | 535mg | 6% |
| Folate | 46µg | 28µg | 5% |
| Vitamin B3 | 0.55mg | 1.41mg | 5% |
| Calories | 18kcal | 93kcal | 4% |
| Phosphorus | 39mg | 70mg | 4% |
| Vitamin B5 | 0.183mg | 0.376mg | 4% |
| Choline | 14.8mg | 3% | |
| Protein | 0.85g | 2.5g | 3% |
| Calcium | 39mg | 15mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B2 | 0.07mg | 0.048mg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Vitamin B1 | 0.055mg | 0.064mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Zinc | 0.27mg | 0.36mg | 1% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 1.95g | 18.95g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 1.18g | N/A | |
| Sodium | 11mg | 10mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.006mg | 0.025mg | 0% |
| Threonine | 0.039mg | 0.081mg | 0% |
| Isoleucine | 0.055mg | 0.08mg | 0% |
| Leucine | 0.052mg | 0.119mg | 0% |
| Lysine | 0.055mg | 0.13mg | 0% |
| Methionine | 0.01mg | 0.038mg | 0% |
| Phenylalanine | 0.036mg | 0.099mg | 0% |
| Valine | 0.046mg | 0.125mg | 0% |
| Histidine | 0.015mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +194.1% |
| Contains more CarbsCarbs | +479.5% |
| Contains more OtherOther | +90% |
