Celtuce vs. Potato — In-Depth Nutrition Comparison
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How are Celtuce and Potato different?
- Celtuce is higher in Manganese, Vitamin A RAE, and Vitamin C, however, Potato is richer in Vitamin B6, Copper, Iron, Potassium, and Vitamin B3.
- Daily need coverage for Manganese from Celtuce is 20% higher.
- Celtuce contains 175 times more Vitamin A RAE than Potato. While Celtuce contains 175µg of Vitamin A RAE, Potato contains only 1µg.
Celtuce, raw and Potatoes, baked, flesh and skin, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
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Manganese
+214.2%
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Selenium
+125%
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Iron
+96.4%
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Phosphorus
+79.5%
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Potassium
+62.1%
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Zinc
+33.3%
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Copper
+195%
Equal in Magnesium - 28
Equal in Sodium - 10
Contains
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Calcium
+160%
Contains
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Manganese
+214.2%
Contains
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Selenium
+125%
Contains
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Iron
+96.4%
Contains
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Phosphorus
+79.5%
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Potassium
+62.1%
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Zinc
+33.3%
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Copper
+195%
Equal in Magnesium - 28
Equal in Sodium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+34900%
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Vitamin C
+103.1%
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Vitamin B2
+45.8%
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Folate
+64.3%
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Vitamin B1
+16.4%
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Vitamin B3
+156.4%
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Vitamin B5
+105.5%
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Vitamin B6
+522%
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Vitamin A
+34900%
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Vitamin C
+103.1%
Contains
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Vitamin B2
+45.8%
Contains
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Folate
+64.3%
Contains
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Vitamin B1
+16.4%
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Vitamin B3
+156.4%
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Vitamin B5
+105.5%
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Vitamin B6
+522%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+130.8%
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Water
+26.2%
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Protein
+194.1%
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Carbs
+479.5%
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Other
+90%
Contains
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Fats
+130.8%
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Water
+26.2%
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Protein
+194.1%
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Carbs
+479.5%
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Other
+90%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 18.95g |
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| Protein | 0.85g | 2.5g |
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| Fats | 0.3g | 0.13g |
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| Carbs | 3.65g | 21.15g |
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| Calories | 18kcal | 93kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 1.18g |
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| Fiber | 1.7g | 2.2g |
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| Calcium | 39mg | 15mg |
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| Iron | 0.55mg | 1.08mg |
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| Magnesium | 28mg | 28mg | |
| Phosphorus | 39mg | 70mg |
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| Potassium | 330mg | 535mg |
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| Sodium | 11mg | 10mg |
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| Zinc | 0.27mg | 0.36mg |
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| Copper | 0.04mg | 0.118mg |
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| Manganese | 0.688mg | 0.219mg |
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| Selenium | 0.9µg | 0.4µg |
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| Vitamin A | 3500IU | 10IU |
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| Vitamin A RAE | 175µg | 1µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 19.5mg | 9.6mg |
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| Vitamin B1 | 0.055mg | 0.064mg |
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| Vitamin B2 | 0.07mg | 0.048mg |
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| Vitamin B3 | 0.55mg | 1.41mg |
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| Vitamin B5 | 0.183mg | 0.376mg |
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| Vitamin B6 | 0.05mg | 0.311mg |
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| Folate | 46µg | 28µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.006mg | 0.025mg |
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| Threonine | 0.039mg | 0.081mg |
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| Isoleucine | 0.055mg | 0.08mg |
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| Leucine | 0.052mg | 0.119mg |
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| Lysine | 0.055mg | 0.13mg |
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| Methionine | 0.01mg | 0.038mg |
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| Phenylalanine | 0.036mg | 0.099mg |
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| Valine | 0.046mg | 0.125mg |
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| Histidine | 0.015mg | 0.042mg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food contains less Sodium?
Potato contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.18g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 86)
Which food is cheaper?
Celtuce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.