Celtuce vs. Potato — In-Depth Nutrition Comparison

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How are celtuce and potatoes different?

Celtuce is higher in vitamin A, manganese, and vitamin C; however, potatoes are richer in vitamin B6, copper, iron, potassium, and vitamin B3.
Daily need coverage for vitamin A for celtuce is 70% higher.
Celtuce contains 3 times more manganese than potatoes. While celtuce contains 0.688mg of manganese, potatoes contain only 0.219mg.

Celtuce, raw and Potatoes, baked, flesh, and skin, without salt are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Potato

Contains more CalciumCalcium	+160%
Contains more ManganeseManganese	+214.2%
Contains more SeleniumSelenium	+125%

Contains more PotassiumPotassium	+62.1%
Contains more IronIron	+96.4%
Contains more CopperCopper	+195%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+79.5%

~equal in Magnesium ~28mg

~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Potato

Contains more Vitamin CVitamin C	+103.1%
Contains more Vitamin AVitamin A	+17400%
Contains more Vitamin B2Vitamin B2	+45.8%
Contains more FolateFolate	+64.3%

Contains more Vitamin B1Vitamin B1	+16.4%
Contains more Vitamin B3Vitamin B3	+156.4%
Contains more Vitamin B5Vitamin B5	+105.5%
Contains more Vitamin B6Vitamin B6	+522%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.688mg	0.219mg	20%
Vitamin B6	0.05mg	0.311mg	20%
Vitamin A	175µg	1µg	19%
Vitamin C	19.5mg	9.6mg	11%
Copper	0.04mg	0.118mg	9%
Iron	0.55mg	1.08mg	7%
Starch		17.27g	7%
Carbs	3.65g	21.15g	6%
Potassium	330mg	535mg	6%
Vitamin B3	0.55mg	1.41mg	5%
Folate	46µg	28µg	5%
Calories	18kcal	93kcal	4%
Phosphorus	39mg	70mg	4%
Vitamin B5	0.183mg	0.376mg	4%
Protein	0.85g	2.5g	3%
Choline		14.8mg	3%
Calcium	39mg	15mg	2%
Fiber	1.7g	2.2g	2%
Vitamin B2	0.07mg	0.048mg	2%
Vitamin K		2µg	2%
Zinc	0.27mg	0.36mg	1%
Selenium	0.9µg	0.4µg	1%
Vitamin B1	0.055mg	0.064mg	1%
Protein per 100 calories	4.7g	2.7g	N/A
Calories per 10 g protein	212kcal	372kcal	N/A
Weight per 100 calories	556g	108g	N/A
Fats	0.3g	0.13g	0%
Net carbs	1.95g	18.95g	N/A
Magnesium	28mg	28mg	0%
Sugar		1.18g	N/A
Sodium	11mg	10mg	0%
Vitamin E		0.04mg	0%
Saturated fat		0.034g	0%
Monounsaturated fat		0.003g	0%
Polyunsaturated fat		0.057g	0%
Tryptophan	0.006mg	0.025mg	0%
Threonine	0.039mg	0.081mg	0%
Isoleucine	0.055mg	0.08mg	0%
Leucine	0.052mg	0.119mg	0%
Lysine	0.055mg	0.13mg	0%
Methionine	0.01mg	0.038mg	0%
Phenylalanine	0.036mg	0.099mg	0%
Valine	0.046mg	0.125mg	0%
Histidine	0.015mg	0.042mg	0%
Fructose		0.34g	0%