Celtuce vs. Radish — In-Depth Nutrition Comparison
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The main differences between celtuce and radish
- Celtuce is richer than radish in vitamin A, manganese, folate, and vitamin C.
- Daily need coverage for vitamin A for celtuce is 70% higher.
- Celtuce contains 10 times more manganese than radish. Celtuce contains 0.688mg of manganese, while radish contains 0.069mg.
Food types used in this article are Celtuce, raw and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +61.8% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +897.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more FolateFolate | +84% |
| Contains more Vitamin B6Vitamin B6 | +42% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.069mg | 27% |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin C | 19.5mg | 14.8mg | 5% |
| Folate | 46µg | 25µg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Vitamin B1 | 0.055mg | 0.012mg | 4% |
| Potassium | 330mg | 233mg | 3% |
| Iron | 0.55mg | 0.34mg | 3% |
| Phosphorus | 39mg | 20mg | 3% |
| Vitamin B2 | 0.07mg | 0.039mg | 2% |
| Vitamin B6 | 0.05mg | 0.071mg | 2% |
| Vitamin B3 | 0.55mg | 0.254mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fructose | 0.71g | 1% | |
| Sodium | 11mg | 39mg | 1% |
| Calcium | 39mg | 25mg | 1% |
| Copper | 0.04mg | 0.05mg | 1% |
| Calories | 18kcal | 16kcal | 0% |
| Protein | 0.85g | 0.68g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Carbs | 3.65g | 3.4g | 0% |
| Net carbs | 1.95g | 1.8g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.27mg | 0.28mg | 0% |
| Vitamin B5 | 0.183mg | 0.165mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.039mg | 0.023mg | 0% |
| Isoleucine | 0.055mg | 0.02mg | 0% |
| Leucine | 0.052mg | 0.031mg | 0% |
| Lysine | 0.055mg | 0.033mg | 0% |
| Methionine | 0.01mg | 0.01mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.046mg | 0.035mg | 0% |
| Histidine | 0.015mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~3.4g
~equal in
Water
~95.27g
