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  6. Celtuce vs. Rutabagas

Celtuce vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between Celtuce and Rutabagas

  • Celtuce has more Manganese, Vitamin A RAE, and Folate, however, Rutabagas are richer in Vitamin C.
  • Celtuce covers your daily Manganese needs 24% more than Rutabagas.

Specific food types used in this comparison are Celtuce, raw and Rutabagas, raw.

Infographic

Celtuce vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
8
:
2
Rutabagas
Rutabagas
Contains more Iron +25%
Contains more Magnesium +40%
Contains more Zinc +12.5%
Contains more Copper +25%
Contains more Manganese +425.2%
Contains more Selenium +28.6%
Contains more Calcium +10.3%
Contains more Phosphorus +35.9%
Equal in Potassium - 305
Equal in Sodium - 12
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +25%
Contains more Magnesium +40%
Contains more Zinc +12.5%
Contains more Copper +25%
Contains more Manganese +425.2%
Contains more Selenium +28.6%
Contains more Calcium +10.3%
Contains more Phosphorus +35.9%
Equal in Potassium - 305
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
4
:
6
Rutabagas
Rutabagas
Contains more Vitamin A +174900%
Contains more Vitamin B2 +75%
Contains more Vitamin B5 +14.4%
Contains more Folate +119%
Contains more Vitamin C +28.2%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B6 +100%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +174900%
Contains more Vitamin B2 +75%
Contains more Vitamin B5 +14.4%
Contains more Folate +119%
Contains more Vitamin C +28.2%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
2
:
3
Rutabagas
Rutabagas
Contains more Fats +87.5%
Contains more Protein +27.1%
Contains more Carbs +136.2%
Equal in Water - 89.43
Equal in Other - 0.71
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Fats +87.5%
Contains more Protein +27.1%
Contains more Carbs +136.2%
Equal in Water - 89.43
Equal in Other - 0.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Rutabagas Opinion
Net carbs 1.95g 6.32g Rutabagas
Protein 0.85g 1.08g Rutabagas
Fats 0.3g 0.16g Celtuce
Carbs 3.65g 8.62g Rutabagas
Calories 18kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Celtuce
Fiber 1.7g 2.3g Rutabagas
Calcium 39mg 43mg Rutabagas
Iron 0.55mg 0.44mg Celtuce
Magnesium 28mg 20mg Celtuce
Phosphorus 39mg 53mg Rutabagas
Potassium 330mg 305mg Celtuce
Sodium 11mg 12mg Celtuce
Zinc 0.27mg 0.24mg Celtuce
Copper 0.04mg 0.032mg Celtuce
Manganese 0.688mg 0.131mg Celtuce
Selenium 0.9µg 0.7µg Celtuce
Vitamin A 3500IU 2IU Celtuce
Vitamin A RAE 175µg 0µg Celtuce
Vitamin E 0.3mg Rutabagas
Vitamin C 19.5mg 25mg Rutabagas
Vitamin B1 0.055mg 0.09mg Rutabagas
Vitamin B2 0.07mg 0.04mg Celtuce
Vitamin B3 0.55mg 0.7mg Rutabagas
Vitamin B5 0.183mg 0.16mg Celtuce
Vitamin B6 0.05mg 0.1mg Rutabagas
Folate 46µg 21µg Celtuce
Vitamin K 0.3µg Rutabagas
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.027g Celtuce
Monounsaturated Fat 0.025g Rutabagas
Polyunsaturated fat 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
15%
Rutabagas
Minerals Daily Need Coverage Score
21%
Celtuce
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 72)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $2.5)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.