Celtuce vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between celtuce and rutabagas
- Celtuce has more vitamin A, manganese, and folate; however, rutabagas are richer in vitamin C.
- Celtuce covers your daily vitamin A needs 70% more than rutabagas.
- Rutabagas have 5 times less manganese than celtuce. Celtuce has 0.688mg of manganese, while rutabagas have 0.131mg.
Specific food types used in this comparison are Celtuce, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +425.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PhosphorusPhosphorus | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more FolateFolate | +119% |
| Contains more Vitamin CVitamin C | +28.2% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.131mg | 24% |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin C | 19.5mg | 25mg | 6% |
| Folate | 46µg | 21µg | 6% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Choline | 14.1mg | 3% | |
| Phosphorus | 39mg | 53mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Fiber | 1.7g | 2.3g | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Carbs | 3.65g | 8.62g | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Copper | 0.04mg | 0.032mg | 1% |
| Vitamin B3 | 0.55mg | 0.7mg | 1% |
| Calories | 18kcal | 37kcal | 1% |
| Potassium | 330mg | 305mg | 1% |
| Iron | 0.55mg | 0.44mg | 1% |
| Protein | 0.85g | 1.08g | 0% |
| Fats | 0.3g | 0.16g | 0% |
| Net carbs | 1.95g | 6.32g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 4.46g | N/A | |
| Zinc | 0.27mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 11mg | 12mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B5 | 0.183mg | 0.16mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.5% |
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +136.2% |
~equal in
Water
~89.43g
~equal in
Other
~0.71g
