Celtuce vs. Salsify — In-Depth Nutrition Comparison
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Summary of differences between Celtuce and Salsify
- Celtuce has more Manganese, Vitamin A RAE, Vitamin C, and Folate, however, Salsify is higher in Vitamin B6, Vitamin B2, and Fiber.
- Celtuce covers your daily need of Manganese 21% more than Salsify.
These are the specific foods used in this comparison Celtuce, raw and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+55.6%
Contains
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Potassium
+16.6%
Contains
less
Sodium
-31.3%
Contains
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Manganese
+227.6%
Contains
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Selenium
+50%
Contains
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Calcium
+20.5%
Contains
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Phosphorus
+43.6%
Contains
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Zinc
+11.1%
Contains
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Copper
+75%
Equal in Iron - 0.55
Contains
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Magnesium
+55.6%
Contains
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Potassium
+16.6%
Contains
less
Sodium
-31.3%
Contains
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Manganese
+227.6%
Contains
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Selenium
+50%
Contains
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Calcium
+20.5%
Contains
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Phosphorus
+43.6%
Contains
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Zinc
+11.1%
Contains
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Copper
+75%
Equal in Iron - 0.55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+323.9%
Contains
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Vitamin B3
+40.3%
Contains
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Folate
+206.7%
Contains
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Vitamin B2
+147.1%
Contains
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Vitamin B5
+50.8%
Contains
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Vitamin B6
+336%
Equal in Vitamin B1 - 0.056
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+323.9%
Contains
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Vitamin B3
+40.3%
Contains
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Folate
+206.7%
Contains
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Vitamin B2
+147.1%
Contains
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Vitamin B5
+50.8%
Contains
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Vitamin B6
+336%
Equal in Vitamin B1 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+76.5%
Contains
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Water
+16.7%
Contains
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Protein
+221.2%
Contains
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Carbs
+320.8%
Equal in Other - 0.74
Contains
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Fats
+76.5%
Contains
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Water
+16.7%
Contains
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Protein
+221.2%
Contains
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Carbs
+320.8%
Equal in Other - 0.74
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 12.26g |
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| Protein | 0.85g | 2.73g |
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| Fats | 0.3g | 0.17g |
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| Carbs | 3.65g | 15.36g |
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| Calories | 18kcal | 68kcal |
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| Sugar | 2.9g |
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| Fiber | 1.7g | 3.1g |
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| Calcium | 39mg | 47mg |
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| Iron | 0.55mg | 0.55mg | |
| Magnesium | 28mg | 18mg |
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| Phosphorus | 39mg | 56mg |
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| Potassium | 330mg | 283mg |
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| Sodium | 11mg | 16mg |
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| Zinc | 0.27mg | 0.3mg |
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| Copper | 0.04mg | 0.07mg |
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| Manganese | 0.688mg | 0.21mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin A | 3500IU | 0IU |
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| Vitamin A RAE | 175µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 19.5mg | 4.6mg |
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| Vitamin B1 | 0.055mg | 0.056mg |
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| Vitamin B2 | 0.07mg | 0.173mg |
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| Vitamin B3 | 0.55mg | 0.392mg |
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| Vitamin B5 | 0.183mg | 0.276mg |
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| Vitamin B6 | 0.05mg | 0.218mg |
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| Folate | 46µg | 15µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.052mg |
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| Lysine | 0.055mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.046mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.041g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.