Celtuce vs. Salsify — In-Depth Nutrition Comparison
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Summary of differences between Celtuce and Salsify
- Celtuce has more Manganese, Vitamin A, Vitamin C, and Folate, however, Salsify is higher in Vitamin B6, Vitamin B2, and Fiber.
- Celtuce covers your daily need of Manganese 21% more than Salsify.
These are the specific foods used in this comparison Celtuce, raw and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +16.6% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +227.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +20.5% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +323.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +336% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +221.2% |
| Contains more CarbsCarbs | +320.8% |
~equal in
Other
~0.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 68kcal |
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| Protein | 0.85g | 2.73g |
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| Fats | 0.3g | 0.17g |
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| Vitamin C | 19.5mg | 4.6mg |
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| Net carbs | 1.95g | 12.26g |
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| Carbs | 3.65g | 15.36g |
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| Magnesium | 28mg | 18mg |
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| Calcium | 39mg | 47mg |
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| Potassium | 330mg | 283mg |
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| Iron | 0.55mg | 0.55mg | |
| Sugar | 2.9g |
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| Fiber | 1.7g | 3.1g |
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| Copper | 0.04mg | 0.07mg |
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| Zinc | 0.27mg | 0.3mg |
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| Phosphorus | 39mg | 56mg |
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| Sodium | 11mg | 16mg |
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| Vitamin A | 3500IU | 0IU |
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| Vitamin A | 175µg | 0µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.688mg | 0.21mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin B1 | 0.055mg | 0.056mg |
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| Vitamin B2 | 0.07mg | 0.173mg |
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| Vitamin B3 | 0.55mg | 0.392mg |
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| Vitamin B5 | 0.183mg | 0.276mg |
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| Vitamin B6 | 0.05mg | 0.218mg |
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| Vitamin K | 0.3µg |
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| Folate | 46µg | 15µg |
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| Choline | 25.9mg |
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| Saturated Fat | 0.041g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.074g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.052mg |
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| Lysine | 0.055mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.046mg |
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| Histidine | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.