Celtuce vs. Salsify — In-Depth Nutrition Comparison

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Summary of differences between celtuce and salsify

Celtuce has more manganese, vitamin A, vitamin C, and folate; however, salsify is higher in vitamin B6, vitamin B2, and fiber.
Celtuce covers your daily need for manganese 21% more than salsify.

These are the specific foods used in this comparison Celtuce, raw and Salsify, cooked, boiled, drained, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celtuce

Salsify

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+16.6%
Contains less SodiumSodium	-31.3%
Contains more ManganeseManganese	+227.6%
Contains more SeleniumSelenium	+50%

Contains more CalciumCalcium	+20.5%
Contains more CopperCopper	+75%
Contains more ZincZinc	+11.1%
Contains more PhosphorusPhosphorus	+43.6%

~equal in Iron ~0.55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celtuce

Salsify

Contains more Vitamin CVitamin C	+323.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+40.3%
Contains more FolateFolate	+206.7%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+147.1%
Contains more Vitamin B5Vitamin B5	+50.8%
Contains more Vitamin B6Vitamin B6	+336%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.056mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.688mg	0.21mg	21%
Vitamin A	175µg	0µg	19%
Vitamin C	19.5mg	4.6mg	17%
Vitamin B6	0.05mg	0.218mg	13%
Vitamin B2	0.07mg	0.173mg	8%
Folate	46µg	15µg	8%
Fiber	1.7g	3.1g	6%
Choline		25.9mg	5%
Protein	0.85g	2.73g	4%
Carbs	3.65g	15.36g	4%
Calories	18kcal	68kcal	3%
Copper	0.04mg	0.07mg	3%
Magnesium	28mg	18mg	2%
Phosphorus	39mg	56mg	2%
Vitamin B5	0.183mg	0.276mg	2%
Calcium	39mg	47mg	1%
Potassium	330mg	283mg	1%
Vitamin E		0.19mg	1%
Selenium	0.9µg	0.6µg	1%
Vitamin B3	0.55mg	0.392mg	1%
Protein per 100 calories	4.7g	4g	N/A
Calories per 10 g protein	212kcal	249kcal	N/A
Weight per 100 calories	556g	147g	N/A
Fats	0.3g	0.17g	0%
Net carbs	1.95g	12.26g	N/A
Iron	0.55mg	0.55mg	0%
Sugar		2.9g	N/A
Zinc	0.27mg	0.3mg	0%
Sodium	11mg	16mg	0%
Vitamin B1	0.055mg	0.056mg	0%
Vitamin K		0.3µg	0%
Saturated fat		0.041g	0%
Monounsaturated fat		0.003g	0%
Polyunsaturated fat		0.074g	0%
Tryptophan	0.006mg		0%
Threonine	0.039mg		0%
Isoleucine	0.055mg		0%
Leucine	0.052mg		0%
Lysine	0.055mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.036mg		0%
Valine	0.046mg		0%
Histidine	0.015mg		0%