Celtuce vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between celtuce and seaweed

Celtuce has more manganese, vitamin A, and vitamin C; however, seaweed is richer in folate, iron, magnesium, calcium, copper, and vitamin B5.
Seaweed covers your daily folate needs 34% more than celtuce.
Seaweed has 29 times less vitamin A than celtuce. Celtuce has 175µg of vitamin A, while seaweed has 6µg.
Celtuce contains less sodium.

Specific food types used in this comparison are Celtuce, raw and Seaweed, kelp, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celtuce

Seaweed

Contains more PotassiumPotassium	+270.8%
Contains less SodiumSodium	-95.3%
Contains more ManganeseManganese	+244%
Contains more SeleniumSelenium	+28.6%

Contains more MagnesiumMagnesium	+332.1%
Contains more CalciumCalcium	+330.8%
Contains more IronIron	+418.2%
Contains more CopperCopper	+225%
Contains more ZincZinc	+355.6%

~equal in Phosphorus ~42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celtuce

Seaweed

Contains more Vitamin CVitamin C	+550%
Contains more Vitamin AVitamin A	+2816.7%
Contains more Vitamin B3Vitamin B3	+17%
Contains more Vitamin B6Vitamin B6	+2400%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B5Vitamin B5	+250.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+291.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		66µg	55%
Folate	46µg	180µg	34%
Iron	0.55mg	2.85mg	29%
Magnesium	28mg	121mg	22%
Manganese	0.688mg	0.2mg	21%
Vitamin A	175µg	6µg	19%
Vitamin C	19.5mg	3mg	18%
Calcium	39mg	168mg	13%
Copper	0.04mg	0.13mg	10%
Sodium	11mg	233mg	10%
Zinc	0.27mg	1.23mg	9%
Vitamin B5	0.183mg	0.642mg	9%
Potassium	330mg	89mg	7%
Vitamin E		0.87mg	6%
Vitamin B2	0.07mg	0.15mg	6%
Vitamin B6	0.05mg	0.002mg	4%
Protein	0.85g	1.68g	2%
Carbs	3.65g	9.57g	2%
Fiber	1.7g	1.3g	2%
Choline		12.8mg	2%
Calories	18kcal	43kcal	1%
Vitamin B3	0.55mg	0.47mg	1%
Saturated fat		0.247g	1%
Protein per 100 calories	4.7g	3.9g	N/A
Calories per 10 g protein	212kcal	256kcal	N/A
Weight per 100 calories	556g	233g	N/A
Fats	0.3g	0.56g	0%
Net carbs	1.95g	8.27g	N/A
Sugar		0.6g	N/A
Phosphorus	39mg	42mg	0%
Selenium	0.9µg	0.7µg	0%
Vitamin B1	0.055mg	0.05mg	0%
Monounsaturated fat		0.098g	0%
Polyunsaturated fat		0.047g	0%
Tryptophan	0.006mg	0.048mg	0%
Threonine	0.039mg	0.055mg	0%
Isoleucine	0.055mg	0.076mg	0%
Leucine	0.052mg	0.083mg	0%
Lysine	0.055mg	0.082mg	0%
Methionine	0.01mg	0.025mg	0%
Phenylalanine	0.036mg	0.043mg	0%
Valine	0.046mg	0.072mg	0%
Histidine	0.015mg	0.024mg	0%
Omega-3 (EPA)		0.004g	N/A