Celtuce vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between celtuce and seaweed
- Celtuce has more vitamin A, manganese, and vitamin C; however, seaweed is richer in folate, iron, magnesium, calcium, copper, and vitamin B5.
- Celtuce covers your daily vitamin A needs 68% more than seaweed.
- Seaweed has 7 times less vitamin C than celtuce. Celtuce has 19.5mg of vitamin C, while seaweed has 3mg.
- Celtuce contains less sodium.
Specific food types used in this comparison are Celtuce, raw and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +270.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +244% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +330.8% |
| Contains more IronIron | +418.2% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +2816.7% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +250.8% |
| Contains more FolateFolate | +291.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 46µg | 180µg | 34% |
| Iron | 0.55mg | 2.85mg | 29% |
| Magnesium | 28mg | 121mg | 22% |
| Manganese | 0.688mg | 0.2mg | 21% |
| Vitamin A | 175µg | 6µg | 19% |
| Vitamin C | 19.5mg | 3mg | 18% |
| Calcium | 39mg | 168mg | 13% |
| Copper | 0.04mg | 0.13mg | 10% |
| Sodium | 11mg | 233mg | 10% |
| Zinc | 0.27mg | 1.23mg | 9% |
| Vitamin B5 | 0.183mg | 0.642mg | 9% |
| Potassium | 330mg | 89mg | 7% |
| Vitamin B2 | 0.07mg | 0.15mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Choline | 12.8mg | 2% | |
| Fiber | 1.7g | 1.3g | 2% |
| Carbs | 3.65g | 9.57g | 2% |
| Protein | 0.85g | 1.68g | 2% |
| Vitamin B3 | 0.55mg | 0.47mg | 1% |
| Calories | 18kcal | 43kcal | 1% |
| Saturated fat | 0.247g | 1% | |
| Fats | 0.3g | 0.56g | 0% |
| Net carbs | 1.95g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Phosphorus | 39mg | 42mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.006mg | 0.048mg | 0% |
| Threonine | 0.039mg | 0.055mg | 0% |
| Isoleucine | 0.055mg | 0.076mg | 0% |
| Leucine | 0.052mg | 0.083mg | 0% |
| Lysine | 0.055mg | 0.082mg | 0% |
| Methionine | 0.01mg | 0.025mg | 0% |
| Phenylalanine | 0.036mg | 0.043mg | 0% |
| Valine | 0.046mg | 0.072mg | 0% |
| Histidine | 0.015mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +162.2% |
| Contains more OtherOther | +844.3% |
