Celtuce vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between celtuce and wasabi
- Celtuce has more vitamin A and manganese; however, wasabi is higher in vitamin C, fiber, vitamin B6, copper, zinc, magnesium, calcium, and potassium.
- Celtuce covers your daily vitamin A needs 69% more than wasabi.
- Wasabi contains 2 times less manganese than celtuce. Celtuce contains 0.688mg of manganese, while wasabi contains 0.391mg.
Food varieties used in this article are Celtuce, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +76% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +228.2% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +287.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8650% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin CVitamin C | +114.9% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +448% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +464.7% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +544.9% |
| Contains more OtherOther | +174.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 19.5mg | 41.9mg | 25% |
| Fiber | 1.7g | 7.8g | 24% |
| Vitamin A | 175µg | 2µg | 19% |
| Vitamin B6 | 0.05mg | 0.274mg | 17% |
| Manganese | 0.688mg | 0.391mg | 13% |
| Copper | 0.04mg | 0.155mg | 13% |
| Zinc | 0.27mg | 1.62mg | 12% |
| Magnesium | 28mg | 69mg | 10% |
| Calcium | 39mg | 128mg | 9% |
| Protein | 0.85g | 4.8g | 8% |
| Folate | 46µg | 18µg | 7% |
| Carbs | 3.65g | 23.54g | 7% |
| Potassium | 330mg | 568mg | 7% |
| Iron | 0.55mg | 1.03mg | 6% |
| Phosphorus | 39mg | 80mg | 6% |
| Vitamin B1 | 0.055mg | 0.131mg | 6% |
| Calories | 18kcal | 109kcal | 5% |
| Vitamin B2 | 0.07mg | 0.114mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.55mg | 0.743mg | 1% |
| Fats | 0.3g | 0.63g | 1% |
| Net carbs | 1.95g | 15.74g | N/A |
| Sodium | 11mg | 17mg | 0% |
| Vitamin B5 | 0.183mg | 0.203mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 41)
Which food is cheaper?
Celtuce is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)