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Celtuce vs. Welsh onion — In-Depth Nutrition Comparison

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How are Celtuce and Welsh onion different?

  • Celtuce is richer in Manganese, and Folate, while Welsh onion is higher in Iron, and Vitamin C.
  • Celtuce covers your daily need of Manganese 24% more than Welsh onion.
  • Celtuce contains 3 times more Folate than Welsh onion. Celtuce contains 46µg of Folate, while Welsh onion contains 16µg.

Celtuce, raw and Onions, welsh, raw types were used in this article.

Infographic

Celtuce vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +116.7%
Contains more Magnesium +21.7%
Contains more Potassium +55.7%
Contains less Sodium -35.3%
Contains more Manganese +402.2%
Contains more Selenium +50%
Contains more Iron +121.8%
Contains more Phosphorus +25.6%
Contains more Zinc +92.6%
Contains more Copper +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +116.7%
Contains more Magnesium +21.7%
Contains more Potassium +55.7%
Contains less Sodium -35.3%
Contains more Manganese +402.2%
Contains more Selenium +50%
Contains more Iron +121.8%
Contains more Phosphorus +25.6%
Contains more Zinc +92.6%
Contains more Copper +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +201.7%
Contains more Vitamin B3 +37.5%
Contains more Folate +187.5%
Contains more Vitamin C +38.5%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +44%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B5 - 0.169
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 3% 484%
Contains more Vitamin A +201.7%
Contains more Vitamin B3 +37.5%
Contains more Folate +187.5%
Contains more Vitamin C +38.5%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +44%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B5 - 0.169

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +123.5%
Contains more Fats +33.3%
Contains more Carbs +78.1%
Equal in Water - 90.5
Equal in Other - 0.7
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +123.5%
Contains more Fats +33.3%
Contains more Carbs +78.1%
Equal in Water - 90.5
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Welsh onion Opinion
Net carbs 1.95g 4.1g Welsh onion
Protein 0.85g 1.9g Welsh onion
Fats 0.3g 0.4g Welsh onion
Carbs 3.65g 6.5g Welsh onion
Calories 18kcal 34kcal Welsh onion
Sugar 2.18g Celtuce
Fiber 1.7g 2.4g Welsh onion
Calcium 39mg 18mg Celtuce
Iron 0.55mg 1.22mg Welsh onion
Magnesium 28mg 23mg Celtuce
Phosphorus 39mg 49mg Welsh onion
Potassium 330mg 212mg Celtuce
Sodium 11mg 17mg Celtuce
Zinc 0.27mg 0.52mg Welsh onion
Copper 0.04mg 0.07mg Welsh onion
Manganese 0.688mg 0.137mg Celtuce
Selenium 0.9µg 0.6µg Celtuce
Vitamin A 3500IU 1160IU Celtuce
Vitamin A RAE 175µg Celtuce
Vitamin E 0.51mg Welsh onion
Vitamin C 19.5mg 27mg Welsh onion
Vitamin B1 0.055mg 0.05mg Celtuce
Vitamin B2 0.07mg 0.09mg Welsh onion
Vitamin B3 0.55mg 0.4mg Celtuce
Vitamin B5 0.183mg 0.169mg Celtuce
Vitamin B6 0.05mg 0.072mg Welsh onion
Folate 46µg 16µg Celtuce
Choline 5.3mg Welsh onion
Vitamin K 193.4µg Welsh onion
Tryptophan 0.006mg 0.021mg Welsh onion
Threonine 0.039mg 0.074mg Welsh onion
Isoleucine 0.055mg 0.081mg Welsh onion
Leucine 0.052mg 0.113mg Welsh onion
Lysine 0.055mg 0.095mg Welsh onion
Methionine 0.01mg 0.021mg Welsh onion
Phenylalanine 0.036mg 0.061mg Welsh onion
Valine 0.046mg 0.084mg Welsh onion
Histidine 0.015mg 0.033mg Welsh onion
Saturated Fat 0.067g Celtuce
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Celtuce
57%
Welsh onion
Minerals Daily Need Coverage Score
21%
Celtuce
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 39)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.