Cereal vs. Bean — In-Depth Nutrition Comparison
What are the differences between Cereal and Bean?
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, however, Bean is richer in Fiber.
- Cereal's daily need coverage for Vitamin B1 is 512% more.
- Bean contains 795 times less Sodium than Cereal. Cereal contains 795mg of Sodium, while Bean contains 1mg.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, baked, canned, no salt added types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||814µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|