Cereal vs Bean - In-Depth Nutrition Comparison
Significant differences between Cereal and Bean
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, however Bean is richer in Vitamin A RAE, Copper, Fiber, and Phosphorus.
- Cereal covers your daily Vitamin B1 needs 465% more than Bean.
- Bean has 25 times less Vitamin B3 than Cereal. Cereal has 29.62mg of Vitamin B3, while Bean has 1.174mg.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, pinto, mature seeds, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|