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Cereal vs Adzuki bean - In-Depth Nutrition Comparison

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Significant differences between Cereal and Adzuki bean

  • Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, however Adzuki bean is richer in Vitamin A RAE, Vitamin C, and Fiber.
  • Cereal covers your daily Vitamin B1 needs 514% more than Adzuki bean.
  • Adzuki bean has 99 times less Sodium than Cereal. Cereal has 795mg of Sodium, while Adzuki bean has 8mg.

Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Cereal vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1603%
Contains more Zinc +329.4%
Contains more Calcium +180%
Contains more Magnesium +173.7%
Contains more Phosphorus +118.2%
Contains more Potassium +406.7%
Contains less Sodium -99%
Contains more Copper +117.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Iron +1603%
Contains more Zinc +329.4%
Contains more Calcium +180%
Contains more Magnesium +173.7%
Contains more Phosphorus +118.2%
Contains more Potassium +406.7%
Contains less Sodium -99%
Contains more Copper +117.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
8
:
Contains more Vitamin A +46433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5367.8%
Contains more Vitamin B2 +5946.9%
Contains more Vitamin B3 +4031.1%
Contains more Vitamin B6 +6135.4%
Contains more Vitamin B5 +90.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +46433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5367.8%
Contains more Vitamin B2 +5946.9%
Contains more Vitamin B3 +4031.1%
Contains more Vitamin B6 +6135.4%
Contains more Vitamin B5 +90.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Adzuki bean
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereal Adzuki bean Opinion
Net carbs 85.45g 17.47g Cereal
Protein 6.06g 7.52g Adzuki bean
Fats 1.08g 0.1g Cereal
Carbs 86.85g 24.77g Cereal
Calories 378kcal 128kcal Cereal
Starch g g
Fructose 0.26g g Cereal
Sugar 10.35g g Adzuki bean
Fiber 1.4g 7.3g Adzuki bean
Calcium 10mg 28mg Adzuki bean
Iron 34.06mg 2mg Cereal
Magnesium 19mg 52mg Adzuki bean
Phosphorus 77mg 168mg Adzuki bean
Potassium 105mg 532mg Adzuki bean
Sodium 795mg 8mg Adzuki bean
Zinc 7.6mg 1.77mg Cereal
Copper 0.137mg 0.298mg Adzuki bean
Vitamin A 2792IU 6IU Cereal
Vitamin E 0.08mg mg Cereal
Vitamin D IU 0IU Adzuki bean
Vitamin D µg 0µg Adzuki bean
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.115mg Cereal
Vitamin B2 3.87mg 0.064mg Cereal
Vitamin B3 29.62mg 0.717mg Cereal
Vitamin B5 0.226mg 0.43mg Adzuki bean
Vitamin B6 5.986mg 0.096mg Cereal
Folate µg 121µg Adzuki bean
Vitamin B12 µg 0µg Adzuki bean
Vitamin K 0µg µg Cereal
Tryptophan 0.066mg 0.072mg Adzuki bean
Threonine 0.241mg 0.255mg Adzuki bean
Isoleucine 0.26mg 0.3mg Adzuki bean
Leucine 0.767mg 0.632mg Cereal
Lysine 0.113mg 0.567mg Adzuki bean
Methionine 0.13mg 0.079mg Cereal
Phenylalanine 0.365mg 0.398mg Adzuki bean
Valine 0.344mg 0.387mg Adzuki bean
Histidine 0.162mg 0.198mg Adzuki bean
Cholesterol mg 0mg Cereal
Trans Fat g 0g Cereal
Saturated Fat 0.26g 0.036g Adzuki bean
Monounsaturated Fat 0.204g 0.009g Cereal
Polyunsaturated fat 0.354g 0.021g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
16
Adzuki bean
Mineral Summary Score
212
Cereal
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
45%
Adzuki bean
Carbohydrates
87%
Cereal
25%
Adzuki bean
Fats
5%
Cereal
0%
Adzuki bean

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 787mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.224g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.