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Cereal vs Adzuki bean - In-Depth Nutrition Comparison

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How are Cereal and Adzuki bean different?

  • Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3 and Vitamin A, however Adzuki bean is richer in Copper, Fiber, Phosphorus and Vitamin C.
  • Daily need coverage for Vitamin B1 from Cereal is 486% higher.
  • Cereal contains 814 times more Vitamin A than Adzuki bean. While Cereal contains 814µg of Vitamin A, Adzuki bean contains only 1µg.

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Cereal vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
Cereal
2
:
6
Adzuki bean
Adzuki bean
Contains more Iron +583.9%
Contains more Zinc +50.8%
Contains more Calcium +560%
Contains more Potassium +1094.3%
Contains more Magnesium +568.4%
Contains more Copper +698.5%
Contains more Phosphorus +394.8%
Contains less Sodium -99.4%
Cereal
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1278% 3% 10% 14% 46% 208% 33% 104%
Adzuki bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +583.9%
Contains more Zinc +50.8%
Contains more Calcium +560%
Contains more Potassium +1094.3%
Contains more Magnesium +568.4%
Contains more Copper +698.5%
Contains more Phosphorus +394.8%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
Cereal
8
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin A +16323.5%
Contains more Vitamin B1 +1282%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1026.2%
Contains more Vitamin B6 +1605.4%
Contains more Vitamin B5 +550.9%
Cereal
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 129% 168% 2% 0% 1572% 894% 556% 14% 1382% 0% 0% 0%
Adzuki bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin C +∞%
Contains more Vitamin A +16323.5%
Contains more Vitamin B1 +1282%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1026.2%
Contains more Vitamin B6 +1605.4%
Contains more Vitamin B5 +550.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
393
Cereal
71
Adzuki bean
Mineral Summary Score
212
Cereal
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
119%
Adzuki bean
Carbohydrates
87%
Cereal
63%
Adzuki bean
Fats
5%
Cereal
2%
Adzuki bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Adzuki bean
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 10.35g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Adzuki bean Opinion
Calories 378 329 Cereal
Protein 6.06 19.87 Adzuki bean
Fats 1.08 0.53 Cereal
Vitamin C 38.5 0 Cereal
Carbs 86.85 62.9 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Adzuki bean
Iron 34.06 4.98 Cereal
Calcium 10 66 Adzuki bean
Potassium 105 1254 Adzuki bean
Magnesium 19 127 Adzuki bean
Sugars 10.35 Adzuki bean
Fiber 1.4 12.7 Adzuki bean
Copper 0.137 1.094 Adzuki bean
Zinc 7.6 5.04 Cereal
Starch
Phosphorus 77 381 Adzuki bean
Sodium 795 5 Adzuki bean
Vitamin A 2792 17 Cereal
Vitamin E 0.08 Cereal
Vitamin D 0 Adzuki bean
Vitamin B1 6.288 0.455 Cereal
Vitamin B2 3.87 0.22 Cereal
Vitamin B3 29.62 2.63 Cereal
Vitamin B5 0.226 1.471 Adzuki bean
Vitamin B6 5.986 0.351 Cereal
Vitamin B12 0 Adzuki bean
Vitamin K 0 Cereal
Folate 622 Adzuki bean
Trans Fat 0 Cereal
Saturated Fat 0.26 0.191 Adzuki bean
Monounsaturated Fat 0.204 0.05 Cereal
Polyunsaturated fat 0.354 0.113 Cereal
Tryptophan 0.066 0.191 Adzuki bean
Threonine 0.241 0.674 Adzuki bean
Isoleucine 0.26 0.791 Adzuki bean
Leucine 0.767 1.668 Adzuki bean
Lysine 0.113 1.497 Adzuki bean
Methionine 0.13 0.21 Adzuki bean
Phenylalanine 0.365 1.052 Adzuki bean
Valine 0.344 1.023 Adzuki bean
Histidine 0.162 0.524 Adzuki bean
Fructose 0.26 Cereal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.