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  6. Cereal vs. Adzuki bean

Cereal vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Cereal and Adzuki bean

  • Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, however, Adzuki bean is richer in Fiber.
  • Cereal covers your daily Vitamin B1 needs 514% more than Adzuki bean.
  • Adzuki bean contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Cereal vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
4
:
6
Adzuki bean
Adzuki bean
Contains more Iron +1603%
Contains more Zinc +329.4%
Contains more Manganese +37.9%
Contains more Selenium +425%
Contains more Calcium +180%
Contains more Magnesium +173.7%
Contains more Phosphorus +118.2%
Contains more Potassium +406.7%
Contains less Sodium -99%
Contains more Copper +117.5%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Iron +1603%
Contains more Zinc +329.4%
Contains more Manganese +37.9%
Contains more Selenium +425%
Contains more Calcium +180%
Contains more Magnesium +173.7%
Contains more Phosphorus +118.2%
Contains more Potassium +406.7%
Contains less Sodium -99%
Contains more Copper +117.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
8
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +46433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5367.8%
Contains more Vitamin B2 +5946.9%
Contains more Vitamin B3 +4031.1%
Contains more Vitamin B6 +6135.4%
Contains more Vitamin B5 +90.3%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +46433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5367.8%
Contains more Vitamin B2 +5946.9%
Contains more Vitamin B3 +4031.1%
Contains more Vitamin B6 +6135.4%
Contains more Vitamin B5 +90.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +980%
Contains more Carbs +250.6%
Contains more Other +68.9%
Contains more Protein +24.1%
Contains more Water +1653.7%
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +980%
Contains more Carbs +250.6%
Contains more Other +68.9%
Contains more Protein +24.1%
Contains more Water +1653.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +2166.7%
Contains more Polyunsaturated fat +1585.7%
Contains less Saturated Fat -86.2%
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +2166.7%
Contains more Polyunsaturated fat +1585.7%
Contains less Saturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Adzuki bean
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereal Adzuki bean Opinion
Net carbs 85.45g 17.47g Cereal
Protein 6.06g 7.52g Adzuki bean
Fats 1.08g 0.1g Cereal
Carbs 86.85g 24.77g Cereal
Calories 378kcal 128kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Adzuki bean
Fiber 1.4g 7.3g Adzuki bean
Calcium 10mg 28mg Adzuki bean
Iron 34.06mg 2mg Cereal
Magnesium 19mg 52mg Adzuki bean
Phosphorus 77mg 168mg Adzuki bean
Potassium 105mg 532mg Adzuki bean
Sodium 795mg 8mg Adzuki bean
Zinc 7.6mg 1.77mg Cereal
Copper 0.137mg 0.298mg Adzuki bean
Manganese 0.79mg 0.573mg Cereal
Selenium 6.3µg 1.2µg Cereal
Vitamin A 2792IU 6IU Cereal
Vitamin A RAE 814µg 0µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.115mg Cereal
Vitamin B2 3.87mg 0.064mg Cereal
Vitamin B3 29.62mg 0.717mg Cereal
Vitamin B5 0.226mg 0.43mg Adzuki bean
Vitamin B6 5.986mg 0.096mg Cereal
Folate 121µg Adzuki bean
Tryptophan 0.066mg 0.072mg Adzuki bean
Threonine 0.241mg 0.255mg Adzuki bean
Isoleucine 0.26mg 0.3mg Adzuki bean
Leucine 0.767mg 0.632mg Cereal
Lysine 0.113mg 0.567mg Adzuki bean
Methionine 0.13mg 0.079mg Cereal
Phenylalanine 0.365mg 0.398mg Adzuki bean
Valine 0.344mg 0.387mg Adzuki bean
Histidine 0.162mg 0.198mg Adzuki bean
Saturated Fat 0.26g 0.036g Adzuki bean
Monounsaturated Fat 0.204g 0.009g Cereal
Polyunsaturated fat 0.354g 0.021g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
16%
Adzuki bean
Minerals Daily Need Coverage Score
183%
Cereal
47%
Adzuki bean

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 787mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.224g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.