Cereal vs Adzuki bean - In-Depth Nutrition Comparison
Significant differences between Cereal and Adzuki bean
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, however Adzuki bean is richer in Vitamin A RAE, Vitamin C, and Fiber.
- Cereal covers your daily Vitamin B1 needs 514% more than Adzuki bean.
- Adzuki bean has 99 times less Sodium than Cereal. Cereal has 795mg of Sodium, while Adzuki bean has 8mg.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|