Cereal vs Adzuki bean - In-Depth Nutrition Comparison
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Significant differences between Cereal and Adzuki bean
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, however Adzuki bean is richer in Vitamin A RAE, Vitamin C, and Fiber.
- Cereal covers your daily Vitamin B1 needs 514% more than Adzuki bean.
- Adzuki bean has 99 times less Sodium than Cereal. Cereal has 795mg of Sodium, while Adzuki bean has 8mg.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+1603%
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Zinc
+329.4%
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Calcium
+180%
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Magnesium
+173.7%
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Phosphorus
+118.2%
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Potassium
+406.7%
Contains
less
Sodium
-99%
Contains
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Copper
+117.5%
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Iron
+1603%
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Zinc
+329.4%
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Calcium
+180%
Contains
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Magnesium
+173.7%
Contains
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Phosphorus
+118.2%
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Potassium
+406.7%
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less
Sodium
-99%
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Copper
+117.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+46433.3%
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Vitamin C
+∞%
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Vitamin B1
+5367.8%
Contains
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Vitamin B2
+5946.9%
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Vitamin B3
+4031.1%
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Vitamin B6
+6135.4%
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Vitamin B5
+90.3%
Contains
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Vitamin A
+46433.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+5367.8%
Contains
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Vitamin B2
+5946.9%
Contains
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Vitamin B3
+4031.1%
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Vitamin B6
+6135.4%
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Vitamin B5
+90.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.45g | 17.47g |
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| Protein | 6.06g | 7.52g |
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| Fats | 1.08g | 0.1g |
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| Carbs | 86.85g | 24.77g |
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| Calories | 378kcal | 128kcal |
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| Starch | g | g | |
| Fructose | 0.26g | g |
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| Sugar | 10.35g | g |
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| Fiber | 1.4g | 7.3g |
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| Calcium | 10mg | 28mg |
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| Iron | 34.06mg | 2mg |
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| Magnesium | 19mg | 52mg |
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| Phosphorus | 77mg | 168mg |
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| Potassium | 105mg | 532mg |
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| Sodium | 795mg | 8mg |
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| Zinc | 7.6mg | 1.77mg |
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| Copper | 0.137mg | 0.298mg |
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| Vitamin A | 2792IU | 6IU |
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| Vitamin E | 0.08mg | mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 38.5mg | 0mg |
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| Vitamin B1 | 6.288mg | 0.115mg |
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| Vitamin B2 | 3.87mg | 0.064mg |
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| Vitamin B3 | 29.62mg | 0.717mg |
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| Vitamin B5 | 0.226mg | 0.43mg |
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| Vitamin B6 | 5.986mg | 0.096mg |
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| Folate | µg | 121µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 0µg | µg |
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| Tryptophan | 0.066mg | 0.072mg |
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| Threonine | 0.241mg | 0.255mg |
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| Isoleucine | 0.26mg | 0.3mg |
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| Leucine | 0.767mg | 0.632mg |
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| Lysine | 0.113mg | 0.567mg |
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| Methionine | 0.13mg | 0.079mg |
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| Phenylalanine | 0.365mg | 0.398mg |
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| Valine | 0.344mg | 0.387mg |
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| Histidine | 0.162mg | 0.198mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 0.26g | 0.036g |
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| Monounsaturated Fat | 0.204g | 0.009g |
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| Polyunsaturated fat | 0.354g | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
16
Mineral Summary Score
212
49
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
45%
Carbohydrates
87%
25%
Fats
5%
0%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $2)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 787mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.224g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.