Cereal vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Significant differences between cereal and adzuki beans

Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C; however, adzuki beans are richer in fiber.
Cereal covers your daily vitamin B1 needs 514% more than adzuki beans.
Adzuki beans contain less sodium.
Cereal has a higher glycemic index. The glycemic index of cereal is 69, while the glycemic index of adzuki beans is 29.

Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Adzuki bean

Contains more IronIron	+1603%
Contains more ZincZinc	+329.4%
Contains more ManganeseManganese	+37.9%
Contains more SeleniumSelenium	+425%

Contains more MagnesiumMagnesium	+173.7%
Contains more CalciumCalcium	+180%
Contains more PotassiumPotassium	+406.7%
Contains more CopperCopper	+117.5%
Contains more PhosphorusPhosphorus	+118.2%
Contains less SodiumSodium	-99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Adzuki bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+5367.8%
Contains more Vitamin B2Vitamin B2	+5946.9%
Contains more Vitamin B3Vitamin B3	+4031.1%
Contains more Vitamin B6Vitamin B6	+6135.4%

Contains more Vitamin B5Vitamin B5

+90.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	6.288mg	0.115mg	514%
Vitamin B6	5.986mg	0.096mg	453%
Iron	34.06mg	2mg	401%
Vitamin B2	3.87mg	0.064mg	293%
Vitamin B3	29.62mg	0.717mg	181%
Vitamin A	814µg	0µg	90%
Zinc	7.6mg	1.77mg	53%
Vitamin C	38.5mg	0mg	43%
Sodium	795mg	8mg	34%
Folate		121µg	30%
Fiber	1.4g	7.3g	24%
Carbs	86.85g	24.77g	21%
Copper	0.137mg	0.298mg	18%
Calories	378kcal	128kcal	13%
Phosphorus	77mg	168mg	13%
Potassium	105mg	532mg	13%
Manganese	0.79mg	0.573mg	9%
Selenium	6.3µg	1.2µg	9%
Magnesium	19mg	52mg	8%
Vitamin B5	0.226mg	0.43mg	4%
Protein	6.06g	7.52g	3%
Polyunsaturated fat	0.354g	0.021g	2%
Fats	1.08g	0.1g	2%
Calcium	10mg	28mg	2%
Saturated fat	0.26g	0.036g	1%
Vitamin E	0.08mg		1%
Net carbs	85.45g	17.47g	N/A
Sugar	10.35g		N/A
Monounsaturated fat	0.204g	0.009g	0%
Tryptophan	0.066mg	0.072mg	0%
Threonine	0.241mg	0.255mg	0%
Isoleucine	0.26mg	0.3mg	0%
Leucine	0.767mg	0.632mg	0%
Lysine	0.113mg	0.567mg	0%
Methionine	0.13mg	0.079mg	0%
Phenylalanine	0.365mg	0.398mg	0%
Valine	0.344mg	0.387mg	0%
Histidine	0.162mg	0.198mg	0%
Fructose	0.26g		0%