Cereal vs. Coconut milk — In-Depth Nutrition Comparison
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A recap on differences between cereal and coconut milk
- Cereal is higher than coconut milk in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal covers your daily vitamin B1 needs 522% more than coconut milk.
- The amount of sodium in coconut milk is lower.
- The glycemic index of cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more CopperCopper | +94.2% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24084.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3797.4% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +18039.4% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.026mg | 522% |
| Vitamin B6 | 5.986mg | 0.033mg | 458% |
| Iron | 34.06mg | 1.64mg | 405% |
| Vitamin B2 | 3.87mg | 0mg | 298% |
| Vitamin B3 | 29.62mg | 0.76mg | 180% |
| Saturated fat | 0.26g | 21.14g | 95% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.67mg | 63% |
| Vitamin C | 38.5mg | 2.8mg | 40% |
| Fats | 1.08g | 23.84g | 35% |
| Sodium | 795mg | 15mg | 34% |
| Carbs | 86.85g | 5.54g | 27% |
| Copper | 0.137mg | 0.266mg | 14% |
| Protein | 6.06g | 2.29g | 8% |
| Calories | 378kcal | 230kcal | 7% |
| Potassium | 105mg | 263mg | 5% |
| Manganese | 0.79mg | 0.916mg | 5% |
| Folate | 16µg | 4% | |
| Magnesium | 19mg | 37mg | 4% |
| Phosphorus | 77mg | 100mg | 3% |
| Fiber | 1.4g | 2.2g | 3% |
| Monounsaturated fat | 0.204g | 1.014g | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.354g | 0.261g | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin B5 | 0.226mg | 0.183mg | 1% |
| Net carbs | 85.45g | 3.34g | N/A |
| Sugar | 10.35g | 3.34g | N/A |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Selenium | 6.3µg | 6.2µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.066mg | 0.027mg | 0% |
| Threonine | 0.241mg | 0.083mg | 0% |
| Isoleucine | 0.26mg | 0.09mg | 0% |
| Leucine | 0.767mg | 0.17mg | 0% |
| Lysine | 0.113mg | 0.101mg | 0% |
| Methionine | 0.13mg | 0.043mg | 0% |
| Phenylalanine | 0.365mg | 0.116mg | 0% |
| Valine | 0.344mg | 0.139mg | 0% |
| Histidine | 0.162mg | 0.053mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +164.6% |
| Contains more CarbsCarbs | +1467.7% |
| Contains more OtherOther | +214.1% |
| Contains more FatsFats | +2107.4% |
| Contains more WaterWater | +1688.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
| Contains more Mono. FatMonounsaturated fat | +397.1% |
