Cereal vs Glutinous rice - In-Depth Nutrition Comparison
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Summary of differences between Cereal and Glutinous rice
- Glutinous rice has less Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese than Cereal.
- Cereal covers your daily need of Vitamin B1 522% more than Glutinous rice.
- Glutinous rice has less Sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+400%
Contains
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Iron
+24228.6%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+862.5%
Contains
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Potassium
+950%
Contains
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Zinc
+1753.7%
Contains
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Copper
+179.6%
Contains
less
Sodium
-99.4%
Contains
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Calcium
+400%
Contains
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Iron
+24228.6%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+862.5%
Contains
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Potassium
+950%
Contains
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Zinc
+1753.7%
Contains
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Copper
+179.6%
Contains
less
Sodium
-99.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31340%
Contains
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Vitamin B2
+29669.2%
Contains
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Vitamin B3
+10113.8%
Contains
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Vitamin B6
+22923.1%
Equal in Vitamin B5 - 0.215
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31340%
Contains
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Vitamin B2
+29669.2%
Contains
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Vitamin B3
+10113.8%
Contains
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Vitamin B6
+22923.1%
Equal in Vitamin B5 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
Contains
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Fats
+468.4%
Contains
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Carbs
+311.8%
Contains
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Other
+3085.7%
Contains
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Water
+1927.2%
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Contains
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Protein
+200%
Contains
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Fats
+468.4%
Contains
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Carbs
+311.8%
Contains
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Other
+3085.7%
Contains
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Water
+1927.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+191.4%
Contains
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Polyunsaturated fat
+413%
Contains
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Saturated Fat
-85%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Contains
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Monounsaturated Fat
+191.4%
Contains
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Polyunsaturated fat
+413%
Contains
less
Saturated Fat
-85%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.45g | 20.09g |
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| Protein | 6.06g | 2.02g |
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| Fats | 1.08g | 0.19g |
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| Carbs | 86.85g | 21.09g |
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| Calories | 378kcal | 97kcal |
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| Fructose | 0.26g |
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| Sugar | 10.35g | 0.05g |
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| Fiber | 1.4g | 1g |
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| Calcium | 10mg | 2mg |
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| Iron | 34.06mg | 0.14mg |
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| Magnesium | 19mg | 5mg |
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| Phosphorus | 77mg | 8mg |
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| Potassium | 105mg | 10mg |
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| Sodium | 795mg | 5mg |
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| Zinc | 7.6mg | 0.41mg |
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| Copper | 0.137mg | 0.049mg |
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| Vitamin A | 2792IU | 0IU |
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| Vitamin A RAE | 814µg | 0µg |
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| Vitamin E | 0.08mg | 0.04mg |
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| Vitamin C | 38.5mg | 0mg |
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| Vitamin B1 | 6.288mg | 0.02mg |
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| Vitamin B2 | 3.87mg | 0.013mg |
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| Vitamin B3 | 29.62mg | 0.29mg |
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| Vitamin B5 | 0.226mg | 0.215mg |
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| Vitamin B6 | 5.986mg | 0.026mg |
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| Folate | 1µg |
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| Tryptophan | 0.066mg | 0.023mg |
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| Threonine | 0.241mg | 0.072mg |
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| Isoleucine | 0.26mg | 0.087mg |
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| Leucine | 0.767mg | 0.167mg |
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| Lysine | 0.113mg | 0.073mg |
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| Methionine | 0.13mg | 0.047mg |
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| Phenylalanine | 0.365mg | 0.108mg |
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| Valine | 0.344mg | 0.123mg |
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| Histidine | 0.162mg | 0.047mg |
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| Saturated Fat | 0.26g | 0.039g |
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| Monounsaturated Fat | 0.204g | 0.07g |
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| Polyunsaturated fat | 0.354g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
393%
3%
Minerals Daily Need Coverage Score
212%
5%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 10.3g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.221g)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cereal is lower in glycemic index (difference - 29)
Which food is cheaper?
Cereal is cheaper (difference - $1)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins