Cereal vs Glutinous rice - In-Depth Nutrition Comparison
Summary of differences between Cereal and Glutinous rice
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Manganese, however Glutinous rice is higher in Vitamin A RAE, and Vitamin C.
- Cereal covers your daily need of Vitamin B1 522% more than Glutinous rice.
- Cereal has 298 times more Vitamin B2 than Glutinous rice. While Cereal has 3.87mg of Vitamin B2, Glutinous rice has only 0.013mg.
- Glutinous rice has less Sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rice, white, glutinous, unenriched, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|