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Cereal vs Glutinous rice - In-Depth Nutrition Comparison

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Summary of differences between Cereal and Glutinous rice

  • Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Manganese, however Glutinous rice is higher in Vitamin A RAE, and Vitamin C.
  • Cereal covers your daily need of Vitamin B1 522% more than Glutinous rice.
  • Cereal has 298 times more Vitamin B2 than Glutinous rice. While Cereal has 3.87mg of Vitamin B2, Glutinous rice has only 0.013mg.
  • Glutinous rice has less Sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rice, white, glutinous, unenriched, cooked.

Infographic

Cereal vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +24228.6%
Contains more Magnesium +280%
Contains more Phosphorus +862.5%
Contains more Potassium +950%
Contains more Zinc +1753.7%
Contains more Copper +179.6%
Contains less Sodium -99.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +400%
Contains more Iron +24228.6%
Contains more Magnesium +280%
Contains more Phosphorus +862.5%
Contains more Potassium +950%
Contains more Zinc +1753.7%
Contains more Copper +179.6%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31340%
Contains more Vitamin B2 +29669.2%
Contains more Vitamin B3 +10113.8%
Contains more Vitamin B6 +22923.1%
Equal in Vitamin B5 - 0.215
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31340%
Contains more Vitamin B2 +29669.2%
Contains more Vitamin B3 +10113.8%
Contains more Vitamin B6 +22923.1%
Equal in Vitamin B5 - 0.215

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cereal Glutinous rice Opinion
Net carbs 85.45g 20.09g Cereal
Protein 6.06g 2.02g Cereal
Fats 1.08g 0.19g Cereal
Carbs 86.85g 21.09g Cereal
Calories 378kcal 97kcal Cereal
Starch g g
Fructose 0.26g g Cereal
Sugar 10.35g 0.05g Glutinous rice
Fiber 1.4g 1g Cereal
Calcium 10mg 2mg Cereal
Iron 34.06mg 0.14mg Cereal
Magnesium 19mg 5mg Cereal
Phosphorus 77mg 8mg Cereal
Potassium 105mg 10mg Cereal
Sodium 795mg 5mg Glutinous rice
Zinc 7.6mg 0.41mg Cereal
Copper 0.137mg 0.049mg Cereal
Vitamin A 2792IU 0IU Cereal
Vitamin E 0.08mg 0.04mg Cereal
Vitamin D IU 0IU Glutinous rice
Vitamin D µg 0µg Glutinous rice
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.02mg Cereal
Vitamin B2 3.87mg 0.013mg Cereal
Vitamin B3 29.62mg 0.29mg Cereal
Vitamin B5 0.226mg 0.215mg Cereal
Vitamin B6 5.986mg 0.026mg Cereal
Folate µg 1µg Glutinous rice
Vitamin B12 µg 0µg Glutinous rice
Vitamin K 0µg 0µg
Tryptophan 0.066mg 0.023mg Cereal
Threonine 0.241mg 0.072mg Cereal
Isoleucine 0.26mg 0.087mg Cereal
Leucine 0.767mg 0.167mg Cereal
Lysine 0.113mg 0.073mg Cereal
Methionine 0.13mg 0.047mg Cereal
Phenylalanine 0.365mg 0.108mg Cereal
Valine 0.344mg 0.123mg Cereal
Histidine 0.162mg 0.047mg Cereal
Cholesterol mg 0mg Cereal
Trans Fat g g
Saturated Fat 0.26g 0.039g Glutinous rice
Monounsaturated Fat 0.204g 0.07g Cereal
Polyunsaturated fat 0.354g 0.069g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
3
Glutinous rice
Mineral Summary Score
212
Cereal
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
12%
Glutinous rice
Carbohydrates
87%
Cereal
21%
Glutinous rice
Fats
5%
Cereal
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 10.3g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.221g)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cereal
Cereal is lower in glycemic index (difference - 29)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.