Cereal vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between cereal and gouda cheese
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and vitamin C; however, gouda cheese is richer in calcium and phosphorus.
- Cereal covers your daily vitamin B1 needs 522% more than gouda cheese.
- Cereal contains less saturated fat.
- Cereal has a higher glycemic index. The glycemic index of cereal is 69, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14091.7% |
| Contains more CopperCopper | +280.6% |
| Contains more ZincZinc | +94.9% |
| Contains more ManganeseManganese | +7081.8% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more PhosphorusPhosphorus | +609.1% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +393.3% |
| Contains more Vitamin B1Vitamin B1 | +20860% |
| Contains more Vitamin B2Vitamin B2 | +1058.7% |
| Contains more Vitamin B3Vitamin B3 | +46915.9% |
| Contains more Vitamin B6Vitamin B6 | +7382.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +3812.2% |
| Contains more ProteinProtein | +311.6% |
| Contains more FatsFats | +2440.7% |
| Contains more WaterWater | +996.8% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3697.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 6.288mg | 0.03mg | 522% |
| Vitamin B6 | 5.986mg | 0.08mg | 454% |
| Iron | 34.06mg | 0.24mg | 423% |
| Vitamin B2 | 3.87mg | 0.334mg | 272% |
| Vitamin B3 | 29.62mg | 0.063mg | 185% |
| Saturated fat | 0.26g | 17.614g | 79% |
| Vitamin A | 814µg | 165µg | 72% |
| Calcium | 10mg | 700mg | 69% |
| Phosphorus | 77mg | 546mg | 67% |
| Vitamin B12 | 1.54µg | 64% | |
| Vitamin C | 38.5mg | 0mg | 43% |
| Fats | 1.08g | 27.44g | 41% |
| Cholesterol | 114mg | 38% | |
| Protein | 6.06g | 24.94g | 38% |
| Zinc | 7.6mg | 3.9mg | 34% |
| Manganese | 0.79mg | 0.011mg | 34% |
| Carbs | 86.85g | 2.22g | 28% |
| Monounsaturated fat | 0.204g | 7.747g | 19% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Copper | 0.137mg | 0.036mg | 11% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 21µg | 5% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 0µg | 2.3µg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin B5 | 0.226mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.354g | 0.657g | 2% |
| Calories | 378kcal | 356kcal | 1% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Sodium | 795mg | 819mg | 1% |
| Net carbs | 85.45g | 2.22g | N/A |
| Potassium | 105mg | 121mg | 0% |
| Sugar | 10.35g | 2.22g | N/A |
| Tryptophan | 0.066mg | 0.352mg | 0% |
| Threonine | 0.241mg | 0.93mg | 0% |
| Isoleucine | 0.26mg | 1.306mg | 0% |
| Leucine | 0.767mg | 2.564mg | 0% |
| Lysine | 0.113mg | 2.654mg | 0% |
| Methionine | 0.13mg | 0.719mg | 0% |
| Phenylalanine | 0.365mg | 1.431mg | 0% |
| Valine | 0.344mg | 1.806mg | 0% |
| Histidine | 0.162mg | 1.032mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
32%
Minerals Daily Need Coverage Score
183%
79%
Comparison summary
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 8.13g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Cereal contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 17.354g)
Which food is cheaper?
Cereal is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.