Cereal vs. Lettuce — In-Depth Nutrition Comparison
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Differences between cereal and lettuce
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin C, while lettuce has more vitamin K and vitamin A.
- Cereal's daily need coverage for vitamin B1 is 518% higher.
- Lettuce contains 79 times less vitamin B3 than cereal. Cereal contains 29.62mg of vitamin B3, while lettuce contains 0.375mg.
- The amount of sodium in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of cereal is 69.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +3860.5% |
| Contains more CopperCopper | +372.4% |
| Contains more ZincZinc | +4122.2% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more ManganeseManganese | +216% |
| Contains more SeleniumSelenium | +950% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +84.8% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +318.5% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +8882.9% |
| Contains more Vitamin B2Vitamin B2 | +4737.5% |
| Contains more Vitamin B3Vitamin B3 | +7798.7% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +6551.1% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.07mg | 518% |
| Vitamin B6 | 5.986mg | 0.09mg | 454% |
| Iron | 34.06mg | 0.86mg | 415% |
| Vitamin B2 | 3.87mg | 0.08mg | 292% |
| Vitamin B3 | 29.62mg | 0.375mg | 183% |
| Vitamin K | 0µg | 126.3µg | 105% |
| Zinc | 7.6mg | 0.18mg | 67% |
| Vitamin A | 814µg | 370µg | 49% |
| Vitamin C | 38.5mg | 9.2mg | 33% |
| Sodium | 795mg | 28mg | 33% |
| Carbs | 86.85g | 2.87g | 28% |
| Manganese | 0.79mg | 0.25mg | 23% |
| Calories | 378kcal | 15kcal | 18% |
| Copper | 0.137mg | 0.029mg | 12% |
| Folate | 38µg | 10% | |
| Selenium | 6.3µg | 0.6µg | 10% |
| Protein | 6.06g | 1.36g | 9% |
| Phosphorus | 77mg | 29mg | 7% |
| Potassium | 105mg | 194mg | 3% |
| Calcium | 10mg | 36mg | 3% |
| Vitamin B5 | 0.226mg | 0.134mg | 2% |
| Polyunsaturated fat | 0.354g | 0.082g | 2% |
| Choline | 13.6mg | 2% | |
| Magnesium | 19mg | 13mg | 1% |
| Fats | 1.08g | 0.15g | 1% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Saturated fat | 0.26g | 0.02g | 1% |
| Net carbs | 85.45g | 1.57g | N/A |
| Sugar | 10.35g | 0.78g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Monounsaturated fat | 0.204g | 0.006g | 0% |
| Tryptophan | 0.066mg | 0.009mg | 0% |
| Threonine | 0.241mg | 0.059mg | 0% |
| Isoleucine | 0.26mg | 0.084mg | 0% |
| Leucine | 0.767mg | 0.079mg | 0% |
| Lysine | 0.113mg | 0.084mg | 0% |
| Methionine | 0.13mg | 0.016mg | 0% |
| Phenylalanine | 0.365mg | 0.055mg | 0% |
| Valine | 0.344mg | 0.07mg | 0% |
| Histidine | 0.162mg | 0.022mg | 0% |
| Fructose | 0.26g | 0.43g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +345.6% |
| Contains more FatsFats | +620% |
| Contains more CarbsCarbs | +2926.1% |
| Contains more OtherOther | +248.4% |
| Contains more WaterWater | +2412.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +331.7% |
| Contains less Sat. FatSaturated fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +65.4% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Galactose
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