Cereal vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between cereal and pork jowl
- Pork jowl has less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese than cereal.
- Cereal covers your daily need for vitamin B1, 492% more than pork jowl.
- Cereal has less saturated fat.
- The glycemic index of cereal is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +8009.5% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +804.8% |
| Contains more ManganeseManganese | +15700% |
| Contains more SeleniumSelenium | +320% |
| Contains more PotassiumPotassium | +41% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27033.3% |
| Contains more Vitamin B1Vitamin B1 | +1529% |
| Contains more Vitamin B2Vitamin B2 | +1539.8% |
| Contains more Vitamin B3Vitamin B3 | +553.1% |
| Contains more Vitamin B6Vitamin B6 | +6551.1% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.386mg | 492% |
| Vitamin B6 | 5.986mg | 0.09mg | 454% |
| Iron | 34.06mg | 0.42mg | 421% |
| Vitamin B2 | 3.87mg | 0.236mg | 280% |
| Vitamin B3 | 29.62mg | 4.535mg | 157% |
| Saturated fat | 0.26g | 25.26g | 114% |
| Fats | 1.08g | 69.61g | 105% |
| Vitamin A | 814µg | 3µg | 90% |
| Monounsaturated fat | 0.204g | 32.89g | 82% |
| Zinc | 7.6mg | 0.84mg | 61% |
| Polyunsaturated fat | 0.354g | 8.11g | 52% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Vitamin B12 | 0.82µg | 34% | |
| Manganese | 0.79mg | 0.005mg | 34% |
| Sodium | 795mg | 25mg | 33% |
| Cholesterol | 90mg | 30% | |
| Carbs | 86.85g | 0g | 29% |
| Calories | 378kcal | 655kcal | 14% |
| Copper | 0.137mg | 0.04mg | 11% |
| Selenium | 6.3µg | 1.5µg | 9% |
| Fiber | 1.4g | 0g | 6% |
| Magnesium | 19mg | 3mg | 4% |
| Protein | 6.06g | 6.38g | 1% |
| Calcium | 10mg | 4mg | 1% |
| Phosphorus | 77mg | 86mg | 1% |
| Vitamin E | 0.08mg | 0.29mg | 1% |
| Potassium | 105mg | 148mg | 1% |
| Net carbs | 85.45g | 0g | N/A |
| Sugar | 10.35g | 0g | N/A |
| Vitamin B5 | 0.226mg | 0.25mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.066mg | 0.021mg | 0% |
| Threonine | 0.241mg | 0.21mg | 0% |
| Isoleucine | 0.26mg | 0.168mg | 0% |
| Leucine | 0.767mg | 0.446mg | 0% |
| Lysine | 0.113mg | 0.528mg | 0% |
| Methionine | 0.13mg | 0.095mg | 0% |
| Phenylalanine | 0.365mg | 0.239mg | 0% |
| Valine | 0.344mg | 0.305mg | 0% |
| Histidine | 0.162mg | 0.072mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.5% |
| Contains more FatsFats | +6345.4% |
| Contains more WaterWater | +487% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +16022.5% |
| Contains more Poly. FatPolyunsaturated fat | +2191% |
